An tábla calraí is iomláine agus ábhar próitéiní, saillte agus carbaihiodráití i bhfeoil, táirgí feola agus miasa.
| Táirge | Próitéin | Saillte | Carbaihiodráití | Kcal |
|---|---|---|---|---|
| Azu | 11.9 | 14.2 | 10.2 | 214 |
| Entrecote | 27.3 | 31.2 | 1.7 | 396 |
| Uain mhionaithe | 17 | 23 | 282 | |
| Uain (lann ghualainn) | 15.6 | 25 | 0 | 284 |
| Uain (liamhás) | 18 | 18 | 0 | 232 |
| Uain (ae) | 18.7 | 2.9 | 0 | 101 |
| Uain (duáin) | 13.6 | 2.5 | 0 | 77 |
| Uain (croí) | 13.5 | 2.5 | 0 | 82 |
| Uain (teanga) | 12.6 | 16.1 | 0 | 195 |
| Uan bruite | 24.6 | 21.4 | 0 | 291 |
| Uan rósta | 20 | 24 | 0 | 320 |
| Stobhach uan | 20 | 20.9 | 0 | 268 |
| Basturma Tuircis | 14.8 | 20.1 | 240 | |
| Bagún | 23 | 45 | 0 | 500 |
| Stroganoff mairteola | 21.9 | 27.4 | 5.7 | 355 |
| Stéig | 27.8 | 29.6 | 1.7 | 384 |
| Muiceoil bruite | 16.4 | 18.3 | 1 | 233 |
| Feoil buabhaill | 19 | 13.2 | 194 | |
| Buabhall bruite | 30 | 17.4 | 276 | |
| Feoil buabhaill friochta | 33.4 | 23.2 | 342 | |
| Stobhach buabhaill | 24.4 | 16.9 | 250 | |
| Feoil camel | 18.9 | 9.4 | 160 | |
| Camel bruite | 29.8 | 12.4 | 230 | |
| Camel friochta | 33.3 | 16.5 | 281 | |
| Stobhach Camel | 24.3 | 12.1 | 205 | |
| Ham | 14 | 24 | 0 | 270 |
| Cruth liamhás | 22.6 | 20.9 | 0 | 278 |
| Liamhás turcaí saille íseal | 15 | 1 | 2 | 77 |
| Cearca fraoigh | 18 | 20 | 0.5 | 254 |
| Mairteoil | 18.9 | 12.4 | 0 | 187 |
| Mairteoil (ucht) | 12.3 | 13.7 | 0 | 173 |
| Mairteoil (tenderloin) | 18.6 | 16 | 218 | |
| Mairteoil (brisket deataithe) | 7.6 | 66.8 | 0 | 632 |
| Mairteoil (brisket bruite deataithe) | 10 | 55 | 0 | 540 |
| Mairteoil (brisket) | 19.3 | 15.7 | 0 | 217 |
| Mairteoil (scamhóga) | 16.2 | 2.5 | 92 | |
| Mairteoil (stobhach éadrom) | 20.4 | 3.7 | 120 | |
| Mairteoil (gualainn) | 19.4 | 6.6 | 137 | |
| Mairteoil (brains) | 11.7 | 8.6 | 0 | 124 |
| Mairteoil (cliath) | 18.9 | 16.6 | 225 | |
| Mairteoil (ae) | 20 | 3.1 | 4 | 125 |
| Mairteoil (friochta ae) | 22.9 | 10.2 | 3.9 | 199 |
| Mairteoil (ae thrua) | 17.4 | 3.1 | 98 | |
| Mairteoil (scamhadh) | 18.6 | 16 | 218 | |
| Mairteoil (duáin) | 15.2 | 2.8 | 0 | 86 |
| Mairteoil (easnacha) | 16.3 | 18.7 | 0 | 233 |
| Mairteoil (croí) | 16 | 3.5 | 0 | 96 |
| Mairteoil (cromáin) | 20.2 | 6.4 | 138 | |
| Mairteoil (cluasa) | 25.2 | 2.3 | 122 | |
| Mairteoil (sirloin) | 20.1 | 3.5 | 0 | 113 |
| Mairteoil (muineál) | 19.4 | 6.4 | 135 | |
| Mairteoil (teanga) | 12.2 | 10.9 | 0 | 146 |
| Mairteoil (teanga bruite) | 23.9 | 15 | 231 | |
| Mairteoil bruite | 25.8 | 16.8 | 0 | 254 |
| Mairteoil lean bruite | 25.7 | 8.1 | 0.2 | 175 |
| Mairteoil rósta | 32.7 | 28.1 | 0 | 384 |
| Mairteoil thrua | 22.2 | 7.1 | 158 | |
| Mairteoil rósta lean | 29 | 9.1 | 206 | |
| Mairteoil mheán saille | 25 | 20 | 0 | 275 |
| Stobhach mairteola | 16.8 | 18.3 | 0 | 232 |
| Goulash mairteola | 14 | 9.2 | 2.6 | 148 |
| Mairteoil talún | 17.2 | 20 | 254 | |
| Mairteoil talún sailleacha | 15 | 25 | 293 | |
| Mairteoil talún lean | 18 | 15 | 215 | |
| Gé bruite | 19.3 | 41.2 | 0 | 447 |
| Gé rósta | 22.9 | 58.8 | 0 | 620 |
| Cluiche | 34 | 6.5 | 200 | |
| Brawn | 12.6 | 32 | 0.5 | 336 |
| An Tuirc (cíche) | 19.2 | 0.7 | 0 | 84 |
| An Tuirc (boilg) | 20 | 7 | 143 | |
| An Tuirc (sciatháin) | 16.5 | 11.4 | 0 | 168 |
| An Tuirc (cosa) | 15.7 | 8.9 | 0 | 142 |
| An Tuirc (cosa) | 18.4 | 6.4 | 0 | 131 |
| An Tuirc (ae) | 19.5 | 22 | 276 | |
| An Tuirc (croí) | 16 | 5.1 | 0.4 | 128 |
| An Tuirc (filléad bruite) | 25 | 1 | 130 | |
| Turcaí bruite | 25.3 | 10.4 | 0 | 195 |
| Turcaí rósta | 28 | 6 | 0 | 165 |
| Turcaí mionaithe | 20 | 8 | 0.5 | 161 |
| Carbónáit deataithe cócaráilte | 16 | 8 | 135 | |
| feoil chapaill | 20.2 | 7 | 187 | |
| Feoil capall bruite | 30.8 | 13 | 240 | |
| Feoil capall rósta | 34.3 | 17.4 | 293 | |
| Stobhach feola capall | 25 | 12.7 | 214 | |
| Loin | 13.7 | 36.5 | 384 | |
| Loin bácáilte deataithe | 10.2 | 48.2 | 475 | |
| Loin muiceola b / c | 17 | 25 | 301 | |
| Loin dheataithe amh | 10.5 | 47.4 | 469 | |
| Chops uaineoil | 20.6 | 30.6 | 9.1 | 394 |
| Cutlets uaineoil mionghearrtha | 13.6 | 14.8 | 12.9 | 240 |
| Cutlets mairteola | 18 | 20 | 0 | 260 |
| Gearrthóga mairteola mionghearrtha | 14.2 | 11.4 | 13 | 213 |
| Cutlets Tuirc | 18.6 | 12.2 | 8.7 | 220 |
| Cuiltíní sicín | 18.2 | 10.4 | 13.8 | 222 |
| Cutlets sicín mionghearrtha | 15.2 | 13.6 | 13.5 | 238 |
| Chops muiceola | 17.5 | 40.3 | 8.8 | 470 |
| Cutlets muiceoil mionghearrtha | 13.6 | 45.7 | 466 | |
| Gearrthóga muiceola amha | 27.3 | 13.4 | 238 | |
| Cuiltíní laofheoil | 23 | 31 | 0 | 375 |
| Coinín | 21 | 8 | 0 | 156 |
| Coinín friochta | 25 | 6 | 0 | 155 |
| Rolla sicín | 16 | 26 | 310 | |
| Mince sicín | 17.4 | 8.1 | 143 | |
| Sicín mionaithe saille | 21.3 | 11 | 0.1 | 185 |
| Cearc | 16 | 14 | 190 | |
| Sicín (cíche) | 21.5 | 1.3 | 0 | 99 |
| Sicín (cíche bruite) | 29.8 | 1.8 | 0.5 | 137 |
| Sicín (cíche deataithe) | 18 | 5 | 117 | |
| Sicín (cíche gaile) | 23.6 | 1.9 | 113 | |
| Sicín (boilg) | 18.2 | 4.2 | 0.6 | 114 |
| Sicín (craiceann) | 18 | 15.6 | 0 | 212 |
| Scíthe ceirce) | 19.2 | 12.2 | 0 | 186 |
| Sicín (cosa) | 16.8 | 10.2 | 0 | 158 |
| Sicín (cosa deataithe) | 10 | 20 | 220 | |
| Sicín (ae) | 19.1 | 6.3 | 0.6 | 136 |
| Sicín (ae bruite) | 25.9 | 6.2 | 2 | 166 |
| Sicín (ae friochta) | 30.8 | 8.9 | 2 | 210 |
| Sicín (croí) | 15.8 | 10.3 | 0.8 | 159 |
| Sicín (croí bruite) | 20 | 10.9 | 1.1 | 182 |
| Sicín (filléad) | 23.1 | 1.2 | 0 | 110 |
| Sicín (filléad bruite) | 30.4 | 3.5 | 153 | |
| Sicín bruite | 25.2 | 7.4 | 170 | |
| Sicín friochta | 26 | 12 | 0 | 210 |
| Partridge rósta | 29 | 8 | 0 | 250 |
| Losyatina | 21.4 | 1.7 | 101 | |
| Feoil soighe | 52 | 1 | 17.6 | 296 |
| Venison | 19.5 | 8.5 | 154 | |
| Sisonison bruite | 30.8 | 11.2 | 223 | |
| Sisonison brúite bruite | 27 | 2.2 | 148 | |
| Sisonison friochta | 34.3 | 15 | 271 | |
| Fianna braised | 25 | 10.9 | 198 | |
| Pate ae mairteola | 18.1 | 11.1 | 7 | 177 |
| Pate feola | 15 | 11 | 0 | 170 |
| Pate ae mairteola clasaiceach | 9.4 | 18.7 | 2.5 | 217 |
| Quail | 18 | 18.6 | 0 | 239 |
| Cearca fraoigh | 18 | 20 | 0.5 | 254 |
| Saill | 2.4 | 89 | 0 | 797 |
| Cnuc muiceola le craiceann | 18.6 | 24.7 | 0 | 294 |
| Muiceoil (brisket gan chnámh) | 10.1 | 53 | 0 | 510 |
| Muiceoil (brisket le cnámh) | 21 | 10 | 0 | 174 |
| Muiceoil (imeall meilte) | 21 | 35 | 0 | 400 |
| Muiceoil (scamhóga) | 14.1 | 2.7 | 85 | |
| Muiceoil (stewed éadrom) | 16.6 | 3.1 | 99 | |
| Muiceoil (gualainn) | 16 | 21.7 | 0 | 257 |
| Muiceoil (cos friochta) | 27 | 20 | 0 | 290 |
| Muiceoil (liamhás) | 18 | 21.3 | 0 | 261 |
| Muiceoil (chops meilte) | 28 | 24 | 0 | 340 |
| Muiceoil (muineál) | 16.1 | 22.8 | 0 | 267 |
| Muiceoil (ae) | 22 | 3.4 | 2.6 | 130 |
| Muiceoil (dewlap) | 7.4 | 67.8 | 0 | 630 |
| Muiceoil (duáin) | 16.8 | 3.8 | 0 | 102 |
| Muiceoil (easnacha) | 15.2 | 29.3 | 0 | 321 |
| Muiceoil (croí) | 16.9 | 4.8 | 0 | 165 |
| Muiceoil (cluasa) | 21 | 14.1 | 211 | |
| Muiceoil (muineál) | 13.6 | 31.9 | 343 | |
| Muiceoil (teanga) | 16.5 | 11.1 | 0 | 165 |
| Muiceoil bruite | 22.6 | 31.6 | 375 | |
| Muiceoil friochta | 11.4 | 49.3 | 489 | |
| Muiceoil lean | 19.4 | 7.1 | 160 | |
| Stobhach muiceola | 9.8 | 20.3 | 3.2 | 235 |
| Muiceoil mhionaithe | 17 | 21 | 263 | |
| Fotháirgí stewed | 24 | 8 | 0 | 185 |
| Laofheoil (scamhóga) | 16.3 | 2.3 | 90 | |
| Laofheoil (stewed éadrom) | 18.7 | 2.6 | 104 | |
| Laofheoil (gualainn) | 19.9 | 2.8 | 0 | 106 |
| Laofheoil (laíon) | 20.5 | 2.4 | 0 | 105 |
| Laofheoil (liamhás) | 19.9 | 3.1 | 0 | 108 |
| Laofheoil (ae) | 19.2 | 3.3 | 4.1 | 124 |
| Laofheoil bruite | 30.7 | 0.9 | 131 | |
| Teterev | 18 | 20 | 0.5 | 254 |
| Liathróidí feola muiceola | 7 | 10 | 12 | 172 |
| Lacha | 13.5 | 28.6 | 0 | 308 |
| Lacha bruite | 19.7 | 18.8 | 0 | 248 |
| Lacha friochta | 22.6 | 19.5 | 0 | 266 |
| Pheasant | 18 | 20 | 0.5 | 254 |
| Jamon | 34.8 | 16.1 | 1.3 | 241 |
| Escalóp | 19 | 42.8 | 6.8 | 487 |
Is féidir leat an tábla a íoslódáil agus a phriontáil anseo.
