Níl aon aiste bia sláintiúil iomlán gan carbaihiodráití mall. Is é seo go díreach an chomhpháirt de chothú a dhéanann fuinneamh don chorp ar feadh an lae ar fad. Mar sin féin, má itheann tú fiú carbaihiodráití mall, ach i gcainníochtaí móra, is cinnte go dtiocfaidh ardú meáchain tapa dá bharr. Sin é an fáth go dtagann an tábla d’ábhar calórach gránaigh agus gránaigh de gach cineál brandaí agus déantúsóirí chun tarrthála. Agus eolas agat ar ábhar calraí agus comhdhéanamh an BJU, beifear in ann an aiste bia ceart a dhréachtú a chabhróidh leat do sprioc a bhaint amach.
| Ainm | Ábhar calraí, kcal | Próitéiní, g i 100 g | Saillte, g in aghaidh an 100 g | Carbaihiodráití, g i 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Bran amaranth Di & Di le ruán | 345 | 19.0 | 5.5 | 55.0 |
| Bran amaranth Di & Di le ceilp | 311 | 20.4 | 5.1 | 37.0 |
| Bran amaranth Di & Di le bliosán gréine Iarúsailéim | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli le beacáin porcini | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur bruite | 83 | 3.1 | 0.2 | 14.1 |
| Piseanna Makfa, brúite i málaí | 299 | 23.0 | 1.5 | 48.1 |
| Piseanna scoilte Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Scoilt Agro-Alliance Piseanna | 350 | 23.0 | 1.0 | 62.0 |
| Platanam Aonach Peas mung | 312 | 23.5 | 2.0 | 50.0 |
| Idaho Pist Mistral | 317 | 20.8 | 1.4 | 55.2 |
| Oregon Mistral Piseanna | 327 | 20.0 | 1.5 | 66.4 |
| Scoilt Piseanna Passim | 299 | 23.0 | 1.6 | 48.1 |
| Scoilt Piseanna Uvelka | 360 | 20.0 | 2.0 | 67.0 |
| Bricfeasta Nestle Kosmostars réaltaí agus mil réaltraí | 400 | 7.2 | 5.0 | 76.2 |
| Yelli ruán le beacáin porcini | 290 | 13.0 | 3.5 | 52.0 |
| Ruán glas le haghaidh péacadh | 295 | 10.8 | 3.2 | 54.4 |
| Leite ruán slaodach ar uisce | 90 | 3.2 | 0.8 | 17.1 |
| Leite ruán déanta as gráin neamhtheoranta | 101 | 3.0 | 3.4 | 14.6 |
| Leite ruán le bainne | 118 | 4.2 | 2.3 | 21.6 |
| Leite ruán le im | 132 | 4.5 | 2.3 | 25.0 |
| Ruán (déanta) | 306 | 9.5 | 2.3 | 65.9 |
| Ruán (unground) | 313 | 12.6 | 3.3 | 62.1 |
| Ruán glas (unground) glas | 296 | 10.8 | 3.2 | 56.0 |
| Gránna ruán Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| Buckimheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Garnets semolina ruán saor ó ghlútan | 350 | 12.5 | 2.5 | 70.0 |
| Calóga ruán | 330 | 9.0 | 2.4 | 67.0 |
| Calóga ruán Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Calóga ruán Myllyn Paras | 340 | 13.0 | 1.7 | 67.5 |
| Calóga ruán Myllyn Paras le haghaidh leite | 340 | 13.0 | 1.7 | 67.5 |
| Calóga ruán Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Scéal Altai calóga ruán | 346 | 12.8 | 3.4 | 66.1 |
| Calóga ruán Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Calóga ruán Passim | 322 | 9.5 | 2.3 | 65.8 |
| Paraidí Myllyn leite 4-gráin | 320 | 11.4 | 2.8 | 61.1 |
| Leite 7 grán Matti | 320 | 12.0 | 5.0 | 56.0 |
| cuineo | 368 | 14.1 | 6.1 | 57.2 |
| Mistral Quinoa | 368 | 14.0 | 6.0 | 64.0 |
| Cutlets Chickpea Déileáil blasta | 288 | 20.8 | 1.8 | 49.7 |
| Dealramh Lentil Blasta Cutlets | 307 | 19.2 | 2.2 | 54.8 |
| Rís agus muiléad cairdeas Krupa Uvelka | 350 | 8.0 | 1.0 | 77.0 |
| Grits arbhar | 337 | 8.3 | 1.2 | 75.0 |
| Grits arbhar Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Groats arbhar Málaí Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Semolina arbhar Garnets saor ó ghlútan | 314 | 23.0 | 1.6 | 50.8 |
| Cornflakes | 363 | 6.9 | 2.5 | 83.6 |
| Scéal fairy Altai calóga arbhair | 325 | 8.3 | 1.2 | 75.0 |
| Calóga calóga Sláinte Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Cúscús cócaráilte | 112 | 3.8 | 0.2 | 21.8 |
| Couscous tirim | 376 | 12.8 | 0.6 | 72.4 |
| Agro-Alliance Couscous | 370 | 12.0 | 2.5 | 75.0 |
| Leite flaxseed le síolta sesame | 312 | 34.0 | 14.0 | 12.0 |
| Bran rois Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Bran rois Dr. Dias le síol | 250 | 30.0 | 10.0 | 10.0 |
| Leite Semolina ar an uisce | 80 | 2.5 | 0.2 | 16.8 |
| Leite Semolina le bainne | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Paras Semolina Myllyn | 348 | 12.0 | 2.0 | 69.0 |
| Agro-Alliance Semolina | 330 | 10.0 | 1.0 | 69.0 |
| Semolina le bran BIO Arán dubh | 340 | 13.1 | 4.6 | 61.5 |
| Mil crunchy Muesli AXA le torthaí agus cnónna | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Roghnaigh muesli le torthaí agus cnónna | 363 | 11.4 | 7.8 | 56.7 |
| Torthaí Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Seacláid Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Bon Muesli | 333 | 8.8 | 5.1 | 62.6 |
| Wow Muesli! bácáilte le banana | 460 | 9.0 | 18.0 | 60.0 |
| Úllord Aois na Gránach | 328 | 9.3 | 4.4 | 63.0 |
| Agro-Alliance Nute | 390 | 20.0 | 5.0 | 66.0 |
| Platanam Aonach Chickpea | 320 | 20.1 | 4.3 | 55.1 |
| Paras Myllyn mhin choirce | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras min choirce le blas uachtar sútha talún | 406 | 10.2 | 16.6 | 53.9 |
| Min-choirce Myllyn Paras le blas uachtar sú craobh | 394 | 10.3 | 14.9 | 54.7 |
| Min-choirce Myllyn Paras le huachtar fraochán | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras min choirce le melún | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras Min-choirce le Melon agus Siúcra | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Min-choirce le sútha talún saor ó shiúcra | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras min choirce le sútha talún agus siúcra | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Min-choirce le Siúcra mónóg saor | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras min choirce le caora fiáine agus siúcra | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras min choirce le sútha craobh agus siúcra | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras min choirce le bran, silíní agus pluma | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras min choirce le bran, úll agus currant dubh | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Min-choirce le Siúcra Peach Saor | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras min choirce le peach agus siúcra | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Min-choirce le Torthaí Trópaiceacha | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Min-choirce le Blueberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras min choirce le gormáin agus siúcra | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras min choirce le seacláid agus oráiste | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras min choirce le úll agus lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Paras Myllyn Min-choirce Trópaiceach le siúcra | 364 | 11.7 | 7.8 | 61.8 |
| Milfey Mistral Mistral sú craobh | 347 | 8.8 | 3.1 | 65.2 |
| Tiramisu Mistral mhin choirce | 355 | 9.3 | 6.5 | 65.7 |
| Cáise cáise fraocháin mhin choirce | 351 | 9.3 | 6.6 | 64.7 |
| Apple-Piorra Mistral Min-choirce | 337 | 10.5 | 6.3 | 56.6 |
| Mousral Berry Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Min choirce ar an uisce | 88 | 3.0 | 1.7 | 15.0 |
| Min choirce le bainne | 102 | 3.2 | 4.1 | 14.2 |
| Groats coirce | 342 | 12.3 | 6.1 | 59.5 |
| Coirce semolina Garnets saor ó ghlútan | 342 | 12.3 | 6.1 | 59.5 |
| Paras Coirce-Semolina Myllyn | 345 | 14.5 | 5.1 | 69.1 |
| Coirce Myllyn Paras + Calóga Rís | 346 | 10.3 | 4.0 | 68.0 |
| Brain choirce | 320 | 18.0 | 7.7 | 45.3 |
| Brain choirce Dr. Glanadh dias | 129 | 10.8 | 2.6 | 16.6 |
| Bran Coirce Myllyn Paras | 320 | 18.0 | 7.7 | 45.3 |
| Brain choirce Nordach | 360 | 18.0 | 8.5 | 43.0 |
| Brain coirce Diadar crispy | 197 | 13.5 | 4.8 | 25.0 |
| Brain coirce Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Brain coirce Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Brain choirce le gormáin | 118 | 8.0 | 4.0 | 13.0 |
| Gránaigh | 366 | 11.9 | 7.2 | 69.3 |
| Para-mhin choirce + Bran Myllyn | 335 | 16.2 | 7.6 | 50.0 |
| 4 calóga coirce orgánacha saoil | 340 | 14.0 | 6.5 | 56.0 |
| Calóga iomlána coirce Bruggen Haferflocken | 372 | 13.5 | 7.0 | 58.7 |
| Calóga coirce Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Calóga coirce bran Makfa | 345 | 14.0 | 5.0 | 62.0 |
| Calóga coirce Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Calóga Láithreach Coirce Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Calóga móra coirce Myllyn Paras | 359 | 14.0 | 7.5 | 56.0 |
| Calóga Coirce Nordach le Bran Coirce | 370 | 15.0 | 8.0 | 53.0 |
| Calóga Coirce Bran Cruithneachta Nordach | 360 | 15.0 | 7.6 | 47.0 |
| Calóga coirce Earcail | 352 | 12.5 | 6.2 | 61.0 |
| Calóga coirce Hercules Makfa traidisiúnta | 350 | 12.0 | 6.0 | 62.0 |
| Calóga coirce Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Calóga coirce Hercules Táirge Rúiseach Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Calóga coirce Hercules Aclaíocht le bran | 351 | 12.3 | 6.3 | 61.2 |
| Calóga coirce Passim | 377 | 10.0 | 6.0 | 68.0 |
| Calóga coirce tanaí Uvelka | 305 | 11.0 | 6.2 | 50.2 |
| Calóga coirce Uvelka traidisiúnta | 390 | 12.0 | 6.0 | 72.0 |
| Calóga coirce Clear Sun le bran coirce | 340 | 11.0 | 7.0 | 48.0 |
| Calóga coirce Yasno Solnyshko Uimh. 1 | 310 | 12.0 | 6.0 | 51.0 |
| Calóga coirce Uimh. 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Cumhacht Torthaí Siberian Bran, liathróidí crispy | 230 | 12.0 | 2.5 | 40.0 |
| Leite eorna ar an uisce | 109 | 3.1 | 0.4 | 22.2 |
| Leite eorna scaoilte | 106 | 3.1 | 0.4 | 23.0 |
| Eorna péarla | 320 | 9.3 | 1.1 | 73.7 |
| Makfa eorna péarla | 315 | 9.3 | 1.1 | 66.9 |
| Eorna péarla Makfa i málaí | 315 | 9.3 | 1.1 | 66.9 |
| Eorna péarla Barist Mistral | 349 | 12.1 | 0.8 | 73.4 |
| Litrithe | 337 | 14.7 | 2.2 | 61.2 |
| Leite polby ar an uisce | 127 | 5.5 | 0.9 | 26.5 |
| Cruithneacht Aeir don tSláinte! le blas seacláide | 399 | 9.9 | 4.6 | 79.6 |
| Cruithneacht sprouted | 198 | 7.5 | 1.3 | 41.4 |
| Leite Cruithneachta Myllyn Paras | 325 | 13.0 | 2.0 | 62.5 |
| Groats cruithneachta | 316 | 11.5 | 1.3 | 62.0 |
| Groats cruithneachta Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Groats cruithneachta Makfa Poltava i málaí | 329 | 11.5 | 1.3 | 67.9 |
| Agro-Alliance groats cruithneachta | 340 | 13.0 | 1.0 | 71.0 |
| Groats cruithneachta Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Gráin cruithneachta de chineálacha boga | 305 | 11.8 | 2.2 | 59.5 |
| Gráin cruithneachta Durum | 304 | 13.0 | 2.5 | 57.5 |
| Brain cruithneachta | 180 | 14.7 | 4.1 | 20.6 |
| Wow Bran Cruithneacht! | 326 | 13.8 | 2.8 | 61.4 |
| Calóga Cruithneachta Nordach | 340 | 11.0 | 2.6 | 61.0 |
| Leite muiléad Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Leite muiléad slaodach ar uisce | 90 | 3.0 | 0.7 | 17.0 |
| Leite muiléad scaoilte | 135 | 4.7 | 1.1 | 26.1 |
| Groats muiléad | 348 | 11.5 | 3.3 | 69.3 |
| Groats muiléad Snasta mistéireach | 342 | 11.5 | 3.3 | 66.5 |
| Calóga ruán muileann scéal Altai | 347 | 12.5 | 3.2 | 66.9 |
| Agro-Alliance calóga muiléad agus ríse | 370 | 10.0 | 4.0 | 73.0 |
| Calóga muiléad Nordach | 334 | 12.0 | 2.9 | 69.3 |
| Agro-Alliance mionlach Muiléad | 350 | 12.0 | 3.0 | 69.0 |
| Bran seagal | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Calóga seagal | 343 | 6.4 | 3.2 | 82.6 |
| Calóga seagal Myllyn Paras | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli le trátaí agus basil | 350 | 7.0 | 1.0 | 77.0 |
| Rís 4 séasúir le haghaidh friochadh | 110 | 2.0 | 0.5 | 22.0 |
| Rice Bravolli Carnaroli le haghaidh risotto | 360 | 7.0 | 1.0 | 80.0 |
| Rís gráin fhada Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Rís gráin fhada Makfa i málaí | 333 | 7.0 | 1.0 | 74.0 |
| Rís fhada parboiled Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Rís parboiled gráin fhada Makfa i málaí | 333 | 7.0 | 1.0 | 74.0 |
| Rís Makfa gráin bhabhta | 333 | 7.0 | 1.0 | 74.0 |
| Makfa ríse gráin bhabhta i málaí | 333 | 7.0 | 1.0 | 74.0 |
| Rice Yelli Basmati le glasraí Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance donn caol & oiriúnach | 380 | 7.5 | 2.0 | 77.0 |
| Agro-Alliance Rice do pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Agro-Alliance Rice do risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Agro-Alliance Rice le haghaidh sushi agus ealaín na Seapáine | 340 | 8.0 | 0.4 | 77.0 |
| Rice Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Ruby Agro-Alliance dearg Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Rice Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Rís parboiled Agro-Alliance Óir | 350 | 6.5 | 1.0 | 79.0 |
| Agro-Alliance Rice Meascán órga agus fiáin | 340 | 8.0 | 1.0 | 76.0 |
| Super Agmat-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance dubh Oíche Theas | 260 | 6.5 | 2.5 | 52.0 |
| Rice Arborio | 330 | 6.5 | 0.7 | 75.4 |
| rís bhán | 344 | 6.7 | 0.7 | 78.9 |
| Rís bán bruite | 116 | 2.2 | 0.5 | 24.9 |
| rís donn | 337 | 7.4 | 1.8 | 72.9 |
| Rís Domhanda Fiáin + Parboild | 358 | 13.7 | 1.0 | 74.2 |
| Rís fiáin bruite | 100 | 4.0 | 0.3 | 21.1 |
| Rís dhubh fhiáin | 101 | 4.1 | 0.4 | 21.0 |
| Rís gráin fhada | 365 | 7.1 | 0.7 | 78.0 |
| Rís sushi | 342 | 7.0 | 0.6 | 75.2 |
| Rice Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Rís Zhmenka gráin fhada | 330 | 7.0 | 1.0 | 71.4 |
| Rís Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Rís Zhmenka gráin bhabhta | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka neamhphósta | 285 | 8.0 | 3.9 | 52.0 |
| Rice Zhmenka Roghnaithe | 330 | 7.0 | 1.0 | 71.4 |
| Rís steamed Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Rís steamed Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Rice Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Sushi Rice Zhmenka | 347 | 7.2 | 0.3 | 79.0 |
| Rís órga | 349 | 8.1 | 0.4 | 78.0 |
| Rís Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Rís donn | 331 | 6.3 | 4.4 | 65.1 |
| Rís donn bruite | 110 | 2.6 | 0.9 | 22.8 |
| Rís dhearg neamhphósta | 362 | 10.5 | 2.5 | 70.5 |
| Rís snasta gráin bhabhta | 350 | 0.1 | 0.4 | 79.0 |
| Measc Dath Uisceach Mistral Rís | 356 | 8.8 | 2.3 | 72.8 |
| Fiáin Uisceach Mistral Rís | 357 | 14.0 | 0.5 | 72.0 |
| Grán cruinn Rís mistéireach | 355 | 0.1 | 0.4 | 79.5 |
| Rís steamed mistéireach | 361 | 7.1 | 0.7 | 79.3 |
| Grán babhta dearg Rice Mistral Samarkand | 320 | 8.0 | 0.5 | 75.8 |
| Rice Sláinte Náisiúnta | 340 | 7.5 | 2.0 | 73.0 |
| Rís bruite neamhphósta | 125 | 2.7 | 0.7 | 36.0 |
| Rís Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Grán babhta Rice Passim Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Rís snasta | 330 | 7.0 | 1.0 | 71.4 |
| Rís scaoilte | 113 | 2.4 | 0.2 | 24.9 |
| Rís Uvelka gráin bhabhta | 330 | 7.0 | 1.0 | 71.1 |
| Rís snasta gráin bhabhta Uvelka | 340 | 8.0 | 1.0 | 76.0 |
| Rís Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Leite ríse ar an uisce | 78 | 1.5 | 0.1 | 17.4 |
| Leite ríse le bainne | 97 | 2.5 | 3.1 | 16.0 |
| Rice semolina Garnets saor ó ghlútan | 340 | 7.0 | 0.5 | 78.0 |
| Brain ríse | 316 | 13.4 | 20.9 | 28.9 |
| Calóga ríse | 360 | 7.0 | 2.0 | 77.0 |
| Calóga Rís Myllyn Paras | 360 | 7.0 | 1.0 | 77.0 |
| Calóga Rís Myllyn Paras leite | 360 | 7.0 | 1.0 | 77.0 |
| Rye (gráin) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Meascán de 5 chineál bran Fíor leigheas | 150 | 15.0 | 4.5 | 15.0 |
| Meascán anraith Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Cumasc bran 3 Myllyn Paras | 255 | 16.6 | 6.1 | 34.1 |
| Meascán lintil mistéireach le haghaidh anraithí agus miasa taobh | 327 | 24.5 | 1.2 | 54.6 |
| Sorghum gráin | 323 | 11.8 | 3.3 | 66.4 |
| Talkan cruithneachta | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 gránaigh | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Min choirce | 363 | 12.5 | 6.0 | 64.9 |
| Plúr ruán Do shláinte ó ghrán stewed | 308 | 12.6 | 3.3 | 57.1 |
| Plúr arbhair Do shláinte ó ghrán stewed | 328 | 8.3 | 1.2 | 71.0 |
| Min-choirce do shláinte | 306 | 11.5 | 6.0 | 52.1 |
| Garnets mhin choirce | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Súl Dubh Pónairí Agro-Alliance (Súil dhubh) | 340 | 23.0 | 1.0 | 60.0 |
| Pónairí Agro-Alliance bán | 350 | 21.0 | 2.0 | 62.0 |
| Pónairí dearga Agro-Alliance Red Kidney | 350 | 21.0 | 2.0 | 62.0 |
| Calóga Para-Myllyn 4-gráin | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 calóga gráin | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 gránaigh | 370 | 11.0 | 3.0 | 75.0 |
| Calóga Cruithneachta Iomlán Nestle Fitness | 357 | 8.3 | 2.0 | 76.4 |
| Calóga Nestle Fitness le seacláid dorcha | 384 | 8.0 | 6.7 | 72.9 |
| Calóga Aclaíochta Nestle le Torthaí | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 gránaigh | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 gránaigh | 370 | 12.0 | 3.0 | 70.0 |
| Calóga Lentil Dearg Myllyn Paras | 320 | 25.0 | 0.0 | 52.0 |
| Meascán calóga mistéireach de 5 ghránaigh | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim Trí ghránaigh | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Ceithre gránaigh | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 gráin tanaí | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 gránaigh | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 gránaigh | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 gránaigh | 340 | 10.0 | 2.5 | 64.0 |
| Lentils Agro-Alliance dearg | 350 | 26.0 | 2.0 | 57.0 |
| Mionlach Agro-Alliance Lentils | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral Cheanada mór glas | 328 | 19.4 | 1.1 | 66.6 |
| Dearg slisnithe Peirsis Mistral Peirsis | 322 | 25.0 | 1.1 | 53.0 |
| Lentils Mistral Tuircis sliseanna buí | 332 | 22.3 | 0.1 | 65.5 |
| Leite eorna | 310 | 11.5 | 2.0 | 65.8 |
| Grits eorna | 324 | 10.0 | 1.3 | 71.7 |
| Calóga eorna | 355 | 9.8 | 3.6 | 79.4 |
| Calóga Eorna Myllyn Paras | 320 | 11.0 | 2.0 | 63.0 |
| Leite eorna ar an uisce | 76 | 2.3 | 0.3 | 15.7 |
| Leite eorna le bainne | 111 | 3.6 | 2.0 | 19.8 |
| Grits eorna | 324 | 10.4 | 1.3 | 66.3 |
| Eorna groats Makfa i málaí | 313 | 10.0 | 1.3 | 65.4 |
Is féidir leat an scarbhileog iomlán a íoslódáil, a bheidh i gcónaí sa bhaile, sa siopa, agus ar cuairt, ar dheis anseo.
