Níl aon chlár cothaithe críochnaithe gan torthaí. Cabhróidh siad leis an siúcra a chailleann tú chomh minic sin ar do réim bia a athsholáthar. Mar sin féin, níor cheart duit ró-úsáid a bhaint as sneaiceanna torthaí ach an oiread. Mar a deir siad, ba chóir go mbeadh gach rud i measarthacht. Sin é an fáth gur chóir go mbeadh an tábla d’ábhar calraí i dtorthaí ar fáil i gcónaí ionas gur féidir leat an aiste bia ceart a dhréachtú, i dtéarmaí ábhar calraí agus BJU, dírithe go sonrach ort.
| Ainm torthaí | Próitéiní, g i 100 g | Saillte, g in aghaidh an 100 g | Carbaihiodráití, g i 100 g | Ábhar calraí, kcal |
| Apricot | 0.9 | 0.1 | 9.0 | 44 |
| Aibreog stánaithe | 0.4 | 0.1 | 15.5 | 67 |
| Avocado | 2.0 | 20.0 | 6.0 | 212 |
| Quince | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Pluma silíní | 0.2 | 0.0 | 6.9 | 27 |
| Anann | 0.4 | 0.2 | 10.6 | 49 |
| Anann stánaithe | 0.1 | 0.1 | 14.0 | 57 |
| Oráiste | 0.9 | 0.2 | 8.1 | 36 |
| Oráiste picilte | 0.6 | 0.0 | 8.9 | 37 |
| Watermelon | 0.6 | 0.1 | 5.8 | 25 |
| Watermelon stánaithe | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Banana | 1.5 | 0.2 | 21.8 | 95 |
| Silíní | 0.8 | 0.5 | 11.3 | 52 |
| Cherry 4 séasúir pitted | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry Pitted | 0.9 | 0.4 | 9.9 | 49 |
| Silíní reoite | 0.9 | 0.4 | 11.0 | 46 |
| Silíní stánaithe | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Garnet | 0.9 | 0.0 | 13.9 | 52 |
| Grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Piorra | 0.4 | 0.3 | 10.9 | 42 |
| Piorra stánaithe | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Guava sútha talún | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (torthaí aráin) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Melon | 0.6 | 0.3 | 7.4 | 33 |
| Melon meala | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Úll réalta | 0.5 | 0.4 | 15.3 | 67 |
| Fíor | 0.7 | 0.2 | 13.7 | 49 |
| Carambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| Kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Dogwood | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Aol | 0.9 | 0.1 | 3.0 | 16 |
| Lemon | 0.9 | 0.1 | 3.0 | 16 |
| Líomóid picilte | 0.4 | 0.3 | 6.5 | 21 |
| Líomóid na Seapáine (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Lychee | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Torthaí draíochta | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (úll Adam) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangosteen (mangosteen) | 0.6 | 0.3 | 14.0 | 62 |
| Mandairínis | 0.8 | 0.2 | 7.5 | 33 |
| Tangerine stánaithe | 0.6 | 0.3 | 8.9 | 37 |
| Torthaí paisean | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Medlar na Seapáine | 0.4 | 0.2 | 10.4 | 47 |
| Nectarine | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Siúcra Apple) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papaya | 0.6 | 0.1 | 9.2 | 48 |
| Gorm paisean (réalta Cavalier) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Peach | 0.9 | 0.1 | 11.3 | 46 |
| Péitseoga stánaithe | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Apple Dubh) | 2.1 | 0.6 | 31.2 | 134 |
| Sweety | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Pluma | 0.8 | 0.3 | 9.6 | 42 |
| Plum 4 séasúir claonta | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Tangerine | 0.8 | 0.3 | 11.5 | 53 |
| An cas | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (Adhmad Adhmaid) | 0.3 | 0.2 | 12.0 | 50 |
| Measc torthaí 4 séasúir | 0.9 | 0.0 | 7.7 | 34 |
| Torthaí | 0.6 | 0.2 | 12.9 | 56 |
| Persimmon | 0.5 | 0.3 | 15.3 | 66 |
| Maighdean Persimmon | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Citron | 0.9 | 0.1 | 3.0 | 34 |
| Lámh Búda Citron | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Silíní | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (cordial Matiziya) | 0.5 | 0.3 | 15.2 | 64 |
| Mulberry | 0.7 | 0.0 | 13.6 | 52 |
| Apple | 0.4 | 0.4 | 9.8 | 47 |
| Apple Órga | 0.5 | 0.2 | 10.7 | 53 |
| Granny Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Úll milis agus géar bácáilte | 0.5 | 0.5 | 12.3 | 59 |
| Úll bácáilte milis | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Císte Apple | 0.3 | 0.2 | 10.4 | 46 |
Is féidir leat an tábla a íoslódáil ionas nach gcaillfidh tú anseo é.
