Tá a fhios ag lovers seacláide gur fadhb an-mhór don fhigiúr iad carbaihiodráití gasta. Ach níl sé éasca na milseáin is fearr leat a thabhairt suas. Dá bhrí sin, tá sé tábhachtach ar a laghad do iontógáil calraí a rialú ag baint úsáide as an tábla calraí seacláide. Tabharfaidh sé deis duit freisin na próitéiní, na saillte agus na carbaihiodráití ídithe a ríomh.
| Ainm | Ábhar calraí, kcal | Próitéiní, g i 100 g | Saillte, g in aghaidh an 100 g | Carbaihiodráití, g i 100 g |
| Seacláid | 544 | 5.4 | 35.3 | 56.5 |
| Oráiste Seacláide Óir agus Brandy | 516 | 5.7 | 28.5 | 58.6 |
| Peanuts Seacláide Óir Alpen agus Cornflakes | 518 | 7.0 | 27.7 | 59.7 |
| Cappuccino Óir Seacláide Alpen | 539 | 5.4 | 31.6 | 57.5 |
| Sútha talún Seacláide Óir Alpen le Iógart | 553 | 4.8 | 33.5 | 57.4 |
| Almond Seacláid Óir & cnó cócó | 545 | 6.3 | 32.6 | 56.3 |
| Seacláid Bainne Óir Alpen | 522 | 5.7 | 27.9 | 61.4 |
| Fianáin agus Rísíní Seacláide Óir Alpen | 502 | 5.6 | 25.2 | 62.5 |
| Peanuts agus Scáinteoir Saillte Seacláide Óir Alpen | 525 | 7.7 | 29.0 | 53.0 |
| Seacláid Dhorcha Óir Alpen | 517 | 5.7 | 28.5 | 58.7 |
| Truffle Seacláide Óir Alpen | 546 | 5.3 | 33.5 | 55.3 |
| Cnó Cnó Seacláide Óir Alpen | 532 | 6.4 | 30.3 | 57.9 |
| Cnónna Coill agus Rísíní Seacláide Óir Alpen | 493 | 5.7 | 25.3 | 59.6 |
| Cnó Cnó Seacláide Óir Alpen agus Waffle Crispy | 525 | 6.8 | 30.6 | 55.0 |
| Lus Seacláide Óir Alpen le Iógart | 553 | 4.8 | 33.7 | 57.2 |
| Seacláid Bounty | 471 | 3.9 | 24.6 | 57.9 |
| Seacláid Triúr Bounty | 471 | 3.9 | 24.6 | 57.9 |
| Pineapple Paradise Bounty Seacláide | 486 | 3.2 | 25.6 | 59.0 |
| Mango Paradise Seacláid Bounty | 485 | 3.0 | 25.5 | 59.5 |
| Seacláid Kinder | 561 | 8.7 | 34.7 | 53.5 |
| Seacláid Kinder Bueno | 568 | 9.3 | 37.5 | 48.2 |
| Iontas Kinder Seacláide | 543 | 8.6 | 32.9 | 53.0 |
| Seacláid KitKat | 524 | 6.3 | 28.2 | 61.1 |
| Seacláid Méid KitKat King | 532 | 6.1 | 29.2 | 60.9 |
| Super géarchor Blas Seacláide KitKat | 532 | 6.1 | 29.2 | 60.9 |
| Seacláid Feabhais Lindt 85% Cócó | 530 | 11.0 | 46.0 | 19.0 |
| Feabhas Lindt Seacláid Cócó 99% | 530 | 13.0 | 49.0 | 8.0 |
| Seacláid M&M le peanuts | 512 | 9.6 | 26.4 | 62.2 |
| Seacláid M&M le seacláid | 472 | 4.9 | 20.3 | 73.0 |
| Seacláid M&M le blas cnó coill | 480 | 5.0 | 19.6 | 70.9 |
| Seacláid M&M le blas sú craobh | 474 | 4.3 | 19.0 | 71.3 |
| Seacláid Mars | 453 | 4.4 | 18.2 | 68.0 |
| Seacláid Mars Max | 453 | 4.4 | 18.1 | 68.0 |
| Seacláid bainne Milka | 534 | 5.7 | 31.0 | 57.6 |
| Seacláid Milka le cnónna coill | 545 | 6.6 | 33.8 | 53.4 |
| Seacláid Milka le cnónna coill agus rísíní | 495 | 5.6 | 26.8 | 56.9 |
| Seacláid Milka le cnónna coill iomlána | 555 | 7.5 | 36.5 | 49.0 |
| Seacláid Bó Finne | 452 | 3.6 | 16.8 | 71.7 |
| Seacláid Bó Finne 1 + 1 | 452 | 3.5 | 16.8 | 71.7 |
| Rollaí Crispy Seacláide Bó Finne | 514 | 7.1 | 26.4 | 62.1 |
| Croith sútha talún seacláide Bó Finne | 452 | 3.5 | 16.8 | 71.6 |
| Nestle Tar éis Ocht Seacláid | 428 | 2.5 | 12.8 | 74.4 |
| Seacláid Nestle for Men | 555 | 7.5 | 33.8 | 54.9 |
| Seacláid Nestle for Men le cnónna coill | 572 | 8.6 | 36.5 | 47.8 |
| Seacláid Nestle for Men le almóinní iomlána | 560 | 8.6 | 35.8 | 51.1 |
| Seacláid Nestle Nesquik | 485 | 5.9 | 22.1 | 65.6 |
| Bean Cócó Seacláide Nue searbh | 560 | 8.0 | 48.0 | 25.0 |
| Gianduia Seacláide Bainne Nue | 610 | 6.5 | 47.0 | 40.0 |
| Peanuts Cnónna Seacláide | 498 | 10.6 | 28.5 | 49.8 |
| Meigibheart Cnónna Seacláide | 504 | 6.8 | 26.7 | 59.1 |
| Cnónna Seacláide Meigibheart Tairisceana Nua Nougat | 507 | 6.6 | 26.7 | 59.0 |
| Tiúnadh Cnó Cnónna Seacláide | 504 | 6.8 | 26.6 | 59.1 |
| Seacláid Picnic | 504 | 7.4 | 28.8 | 56.6 |
| Mega Seacláide Picnic | 504 | 7.4 | 28.8 | 56.6 |
| Mega Walnut Seacláid Picnic | 473 | 4.2 | 33.2 | 41.7 |
| Seacláid Schokowurfel Ritter Sport | 562 | 7.0 | 37.0 | 50.0 |
| Seacláid Bhán Ritter Sport le cnó coill iomlán | 583 | 8.4 | 39.9 | 47.6 |
| Seacláid searbh Ritter Sport le marzipan uasal | 500 | 7.5 | 27.4 | 55.8 |
| Ritter Sport seacláide searbh le cócó ó Nua-Ghuine Phapua | 524 | 6.2 | 32.1 | 52.6 |
| Searbh seacláide Ritter Sport le huachtar íogair à la Mousse au Chocolat | 535 | 6.6 | 35.9 | 46.4 |
| Seacláid searbh Ritter Sport le cnó coill iomlán | 559 | 8.0 | 38.7 | 44.7 |
| Seacláid dorcha Ritter Sport le cócó mionlach ó Eacuadór | 558 | 8.3 | 44.6 | 31.0 |
| Seacláid gheimhridh Ritter Sport Orange-Marzipan | 497 | 6.0 | 27.0 | 57.0 |
| Seacláid gheimhridh Ritter Sport Vanilla Bagel | 571 | 6.0 | 38.0 | 52.0 |
| Geimhreadh seacláide Ritter Sport Caramel-Almond | 532 | 7.0 | 31.0 | 57.0 |
| Seacláid bainne Ritter Sport le bainne alpach | 538 | 8.3 | 31.4 | 55.6 |
| Seacláid bainne Ritter Sport le silíní Amarena | 574 | 5.0 | 38.6 | 52.0 |
| Seacláid bainne Ritter Sport le caramal agus cnónna | 561 | 7.5 | 36.6 | 50.4 |
| Seacláid bainne Ritter Sport le sútha talún i iógart | 570 | 6.3 | 37.7 | 52.4 |
| Seacláid bainne Ritter Sport le líonadh cnó cócó | 584 | 7.0 | 41.0 | 48.0 |
| Seacláid bainne Ritter Sport le cornflakes | 519 | 6.4 | 28.0 | 60.5 |
| Seacláid bainne Ritter Sport le cnónna coill agus rísíní California | 513 | 6.9 | 29.1 | 55.9 |
| Seacláid bainne Ritter Sport le almóinní ó California | 557 | 11.0 | 36.8 | 45.4 |
| Seacláid bainne Ritter Sport le iógart mín | 571 | 8.7 | 38.1 | 48.4 |
| Seacláid bainne Ritter Sport le huachtar íogair Cappuccino | 584 | 6.3 | 40.5 | 48.6 |
| Seacláid bainne Ritter Sport le cnónna, rísíní agus rum Iamáice | 524 | 7.3 | 30.8 | 54.3 |
| Seacláid bainne Ritter Sport le fianáin | 545 | 6.0 | 34.0 | 55.0 |
| Seacláid bainne Ritter Sport le cnónna coill iomlána | 559 | 7.0 | 38.0 | 47.0 |
| Espresso Seacláid Bainne Ritter Sport | 561 | 6.0 | 39.0 | 47.2 |
| Brut Seacláide Roshen 78% searbh | 550 | 10.0 | 43.0 | 25.0 |
| Seacláid Snickers | 507 | 9.3 | 27.9 | 54.6 |
| Seacláid Measc Mad Snickers le Síolta | 533 | 9.4 | 32.0 | 51.7 |
| Snickers Super Seacláid | 506 | 9.6 | 27.8 | 54.4 |
| Seacláid snickers le cnó coill | 514 | 7.5 | 28.5 | 56.0 |
| Seacláid snickers le almóinní | 509 | 8.0 | 27.7 | 56.2 |
| Seacláid Snickers le síolta | 536 | 8.8 | 31.5 | 53.0 |
| Seacláid Twix | 496 | 5.0 | 25.0 | 63.0 |
| Seacláid Twix 'Xtra | 497 | 4.8 | 24.9 | 63.2 |
| Twix Seacláid Bán | 503 | 4.9 | 25.2 | 63.7 |
| Cappuccino Seacláid Twix | 496 | 4.9 | 24.9 | 62.9 |
| Uachtar Caife Seacláide Twix | 496 | 4.9 | 24.9 | 62.9 |
| Seacláid Mocha Seacláid Twix | 496 | 4.9 | 24.9 | 62.9 |
| Seacláid bainne aeraithe Wispa | 506 | 7.3 | 31.6 | 56.0 |
| Seacláid Babaevsky searbh | 540 | 8.0 | 36.0 | 46.8 |
| Seacláid Babaevsky searbh le cnónna coill | 583 | 7.8 | 42.9 | 42.5 |
| Seacláid searbh Babaevsky le cnónna coill agus rísíní | 524 | 6.2 | 34.3 | 49.1 |
| Seacláid searbh Babaevsky le almóinní iomlána | 570 | 8.3 | 40.9 | 43.2 |
| Seacláid Babaevsky Lux | 549 | 5.4 | 36.2 | 51.8 |
| Seacláid Babaevsky Bunaidh | 552 | 6.9 | 36.0 | 52.1 |
| Seacláid Babaevsky le rísíní | 507 | 6.6 | 30.6 | 52.9 |
| Seacláid Babaevsky le píosaí silíní | 524 | 5.8 | 30.5 | 57.6 |
| Elite Seacláid Babaevsky 75% | 545 | 10.8 | 38.6 | 37.0 |
| Seacláid bhán | 541 | 4.2 | 30.4 | 62.2 |
| Seacláid bán le cnó cócó | 562 | 7.3 | 35.0 | 54.6 |
| Clasaiceach Inspiration clasaiceach | 579 | 7.4 | 42.2 | 43.4 |
| Seacláid bhán scagach airy le cnónna coill | 550 | 5.0 | 32.6 | 58.6 |
| Seacláid bainne aeraithe airy | 522 | 5.7 | 27.9 | 61.4 |
| Seacláid aeraithe aerach dorcha | 517 | 5.7 | 28.5 | 58.7 |
| Seacláid searbh | 539 | 6.2 | 35.4 | 48.2 |
| Searbh seacláide Kommunarka 68% | 567 | 8.4 | 40.9 | 40.0 |
| Seacláid Korona Breise dubh | 541 | 9.1 | 40.9 | 33.1 |
| Seacláid bainne | 550 | 6.9 | 35.7 | 54.4 |
| Seacláid Bua blas 72% searbh | 510 | 10.0 | 36.0 | 36.0 |
| Seacláid Bua blas 72% searbh le stevia | 460 | 10.0 | 36.0 | 25.0 |
| An Rúis Seacláide An-Bainne | 551 | 5.2 | 32.3 | 58.9 |
| Seacláid le cnónna | 580 | 6.6 | 40.9 | 49.9 |
| Seacláid spartak 90% searbh | 540 | 15.0 | 41.0 | 26.0 |
| Turraing Seacláide | 491 | 10.5 | 26.1 | 53.5 |
| Turraing Seacláide XXL | 497 | 9.9 | 26.3 | 55.2 |
| Almóinní Shock Seacláide XXL | 482 | 7.0 | 23.3 | 61.1 |
| Titeann seacláide | 510 | 5.0 | 27.5 | 57.0 |
Is féidir leat an tábla iomlán a íoslódáil ionas go mbeidh sé ar fáil i gcónaí agus is féidir leat do chuid calraí a ídítear a sheiceáil anseo.
