Is féidir le beacáin a bheith iontach maith le haon mhias feola nó mias taobh. Thairis sin, uaireanta is féidir le beacáin gníomhú mar mhias neamhspleách. Agus iad san áireamh i do réim bia, is fiú smaoineamh ar a n-ábhar calraí d’fhonn gan cruth a chailleadh. Agus cabhróidh an tábla calraí muisiriún a chuirtear i láthair thíos leis an ábhar seo.
| Ainm | Ábhar calraí, kcal | Próitéiní, g i 100 g | Saillte, g in aghaidh an 100 g | Carbaihiodráití, g i 100 g |
| Cumasc Hortex Mheiriceá | 39 | 2.4 | 0.5 | 5.1 |
| Porcini Hortex | 34 | 3.7 | 1.7 | 1.1 |
| Friochta bán | 162 | 4.6 | 11.5 | 10.7 |
| Bán picilte | 24 | 3.0 | 0.5 | 2.0 |
| Úr bán | 34 | 3.7 | 1.7 | 1.1 |
| Bán triomaithe | 282 | 23.4 | 6.4 | 31.0 |
| Valui | 29 | 3.7 | 1.7 | 1.1 |
| Beacáin oisrí picilte Steinhauer | 23 | 1.0 | 1.5 | 0.0 |
| Beacáin oisrí úra | 38 | 2.5 | 0.3 | 6.5 |
| Pláta muisiriún 4 séasúir | 27 | 2.9 | 0.9 | 13.0 |
| Pláta muisiriún, reoite go gasta | 20 | 2.2 | 0.8 | 0.7 |
| Risuel beacán Bonduelle in anlann trátaí | 82 | 2.4 | 0.8 | 16.3 |
| Muisiriún Julienne Hortex | 30 | 2.6 | 0.5 | 2.6 |
| Beacáin bainne picilte Steinhauer | 26 | 1.0 | 1.8 | 0.0 |
| Beacáin bainne úr | 16 | 1.8 | 0.5 | 0.8 |
| Báistí báistí | 27 | 4.3 | 1.0 | 1.0 |
| Beacáin foraoise Hortex | 35 | 2.2 | 0.7 | 3.9 |
| Beacáin foraoise Hortex le prátaí | 51 | 2.6 | 1.5 | 5.5 |
| Chanterelles úr | 20 | 1.6 | 1.1 | 2.2 |
| Chanterelles triomaithe | 261 | 22.3 | 7.6 | 24.2 |
| Ola im picilte Golden Valley | 18 | 3.0 | 0.5 | 1.4 |
| Im úr | 19 | 2.4 | 0.7 | 1.7 |
| Beacáin picilte | 18 | 1.8 | 1.0 | 0.4 |
| Beacáin meala úr | 17 | 2.2 | 1.2 | 0.5 |
| Beacáin meala Sunfeel iomlán | 40 | 3.0 | 0.0 | 4.0 |
| Agnies Hortex | 23 | 2.2 | 1.2 | 0.8 |
| Boletus úr | 31 | 2.3 | 0.9 | 3.7 |
| Boletus triomaithe | 231 | 23.5 | 9.2 | 14.3 |
| Boletus úr | 22 | 3.3 | 0.5 | 3.7 |
| Boletus triomaithe | 315 | 35.4 | 5.4 | 33.2 |
| Beacán Polannach | 19 | 1.7 | 0.7 | 1.5 |
| Portobello meilte | 35 | 4.3 | 0.8 | 2.7 |
| Portobello úr | 26 | 2.5 | 0.2 | 3.6 |
| Beacáin úra | 17 | 1.9 | 0.8 | 2.7 |
| Meascán de bheacáin ime Vitimíní Planet agus beacáin mil | 20 | 5.7 | 4.7 | 9.8 |
| Morels úra | 27 | 1.7 | 0.3 | 4.2 |
| Russula úr | 15 | 1.7 | 0.7 | 1.5 |
| Strufail úra | 51 | 5.9 | 0.5 | 5.3 |
| Chernushki | 9 | 1.5 | 0.3 | 0.1 |
| Champignons 4 séasúir slisnithe | 27 | 4.5 | 1.0 | 0.1 |
| Beacáin Hortex, gearrtha | 20 | 2.6 | 0.4 | 0.5 |
| Beacáin Hortex, iomlán | 20 | 2.6 | 0.4 | 0.5 |
| Champignons slisnithe Bonduelle | 16 | 2.3 | 0.5 | 0.5 |
| Champignons reoite slisnithe Bonduelle | 22 | 2.4 | 0.0 | 3.7 |
| Champignons Bonduelle iomlán | 16 | 2.3 | 0.5 | 0.5 |
| Champignons Sliced gach lá | 27 | 4.3 | 1.0 | 0.1 |
| Champignons stánaithe | 12 | 1.6 | 0.2 | 0.9 |
| Champignons úra | 27 | 4.3 | 1.0 | 0.1 |
| Shiitake úr | 34 | 2.2 | 0.5 | 6.8 |
| Shiitake triomaithe | 331 | 19.3 | 0.0 | 63.4 |
Is féidir leat an tábla a íoslódáil ionas go mbeidh sé ar fáil i gcónaí agus is féidir leat an t-ábhar calraí a sheiceáil anseo i gcónaí.
