Táblaí calraí
1K 0 05.04.2019 (an t-athbhreithniú deireanach: 02.07.2019)
D’fhonn tú féin a choinneáil i gcruth, ní gá duit ach calraí a chomhaireamh. Ar ndóigh, tá táscaire aonair ann don KBZHU do gach duine. Cuideoidh an Chairt Calorie le haghaidh Táirgí Aráin agus Bácúis leat calraí a chomhaireamh fiú nuair nach raibh “bun” agat nó píosa aráin ar scoil nó ag an obair.
| Ainm an táirge | Ábhar calraí, kcal | Próitéiní, g i 100 g | Saillte, g in aghaidh an 100 g | Carbaihiodráití, g i 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagels | 336 | 16.0 | 1.0 | 70.0 |
| Baton slisnithe | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Builín bran cruithneachta | 273 | 9.2 | 2.8 | 51.4 |
| Caipiteal Baton | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Úcráinis | 328 | 8.3 | 6.4 | 58.2 |
| Aonach Bagel | 330 | 8.5 | 7.0 | 58.3 |
| Bun le haghaidh tae | 317 | 7.2 | 6.2 | 51.0 |
| Bun ard-calorie | 363 | 7.3 | 9.6 | 62.4 |
| Bun Bran | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Buns 8 gránaigh | 277 | 13.9 | 5.3 | 43.7 |
| Buns Burgúine | 266 | 0.7 | 1.7 | 55.0 |
| Buns ceapaire le síolta sesame | 320 | 9.6 | 4.2 | 59.5 |
| Buns Hamburger | 272 | 7.0 | 4.0 | 52.0 |
| Buns madraí te | 339 | 8.7 | 7.5 | 60.6 |
| Buns ime | 339 | 7.9 | 9.4 | 55.5 |
| Cáise cáise le líonadh gruth | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Croutons cruithneachta | 390 | 11.4 | 9.0 | 65.7 |
| Sailéad ciúbanna tósta cruithneachta | 342 | 12.3 | 5.2 | 61.6 |
| Croutons seagal le gairleog | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Féilte builín | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Císte Cásca don siopa | 331 | 5.5 | 15.8 | 43.3 |
| Lavash Airméinis | 236 | 7.9 | 1.0 | 47.6 |
| Éisc ghearrtha Airméinis lavash Airméinis | 229 | 7.2 | 0.8 | 48.3 |
| Cauvian lavash | 274 | 8.1 | 0.7 | 57.1 |
| Brain folláine Lavash | 147 | 5.2 | 0.4 | 33.3 |
| Spvach lavash | 220 | 7.2 | 0.8 | 48.3 |
| Rye flatbread | 376 | 8.0 | 18.3 | 44.2 |
| Arán cothrom Úisbéicis le síolta sesame | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Bonn pizza Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Úcráinis Palyanitsa | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki le gairleog | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Éagsúla | 261 | 11.4 | 8.5 | 29.8 |
| Ham-Cáis Pizza Casa Nostra | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Muisiriún-Cáis | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi agus Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Pizza Funghi Ristorante | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Haváí | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Salad Piccola Ristorante Piccola | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Salad Ristorante Pizza | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Braid le síolta sesame | 267 | 7.9 | 2.7 | 51.5 |
| Braid le síolta poipín | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moscó | 330 | 7.6 | 8.7 | 57.2 |
| Taoschnó | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Adharca ime | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Rolla Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa le sicín | 325 | 11.0 | 24.0 | 17.0 |
| Arán Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Slice | 370 | 7.0 | 7.9 | 74.7 |
| Slisníní cruithneachta | 382 | 11.2 | 1.8 | 80.3 |
| Croutons aráin bán | 331 | 11.2 | 1.4 | 72.2 |
| Croutons seagal | 336 | 16.0 | 1.0 | 70.0 |
| Síolta poipín a thriomú | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Tartlets sailéid | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Tortillas Mheicsiceo) | 286 | 7.0 | 7.7 | 47.2 |
| Tortilla arbhar | 218 | 5.7 | 2.8 | 44.6 |
| Tortilla cruithneachta | 327 | 8.4 | 8.3 | 54.6 |
| Tortilla cáis | 270 | 6.7 | 7.0 | 45.0 |
| Feadáin sneaiceanna | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Arán 8 Grán | 269 | 13.7 | 5.2 | 42.0 |
| Arán Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Arán gráin Béarla | 300 | 13.3 | 8.8 | 40.9 |
| Arán banana | 326 | 4.3 | 10.5 | 53.5 |
| Arán Bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Arán saor ó ghiosta Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Arán custard Bogorodsky | 189 | 6.2 | 0.8 | 41.8 |
| Arán Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Arán Boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Arán Bourget Multigrain | 225 | 7.6 | 2.6 | 41.6 |
| Arán Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Arán Earcail Gráin | 289 | 10.1 | 5.4 | 49.0 |
| Arán Earcail Bainne | 277 | 10.4 | 2.7 | 51.6 |
| Arán Hercules le bran | 279 | 9.7 | 6.4 | 44.7 |
| Arán Gornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Arán mustaird | 269 | 7.1 | 4.8 | 48.3 |
| Arán ruán | 228 | 7.1 | 2.5 | 45.8 |
| Arán Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Arán múnlaithe Darnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Arán aramatach Dvinsky | 214 | 6.7 | 2.7 | 42.7 |
| Arán Noble | 238 | 9.2 | 9.5 | 28.8 |
| Arán meirgeach | 203 | 6.8 | 1.2 | 41.2 |
| Arán Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Arán gráin Sean-Rúiseach | 252 | 9.6 | 2.7 | 47.1 |
| Arán waffle Elizabeth | 368 | 11.4 | 3.5 | 70.7 |
| Arán waffle Elizabeth iodized | 368 | 11.4 | 3.5 | 70.6 |
| Arán waffle Arán Elizaveta | 368 | 10.9 | 3.6 | 71.2 |
| Seagal waffle Arán Elizaveta | 370 | 11.1 | 4.4 | 70.1 |
| Arán waffle Elizabeth le vitimíní agus iarann | 368 | 11.4 | 3.5 | 70.6 |
| Arán waffle Elizabeth le oinniúin | 365 | 11.4 | 3.5 | 70.4 |
| Arán waffle Elizabeth le spíosraí | 366 | 11.3 | 3.5 | 70.4 |
| Arán waffle Elizabeth le gairleog | 364 | 11.3 | 3.5 | 70.2 |
| Pumpkin waffle Elizabeth le bran | 358 | 13.8 | 4.3 | 64.2 |
| Arán Zamkovyi nua | 227 | 6.5 | 0.6 | 47.6 |
| Arán Figiúr foirfe | 273 | 9.3 | 6.3 | 43.6 |
| Arán Kaiser | 200 | 6.0 | 2.5 | 40.0 |
| Arán Karelian | 220 | 7.5 | 1.2 | 37.0 |
| Arán Gráin Iomlán Kernbrot Gearmánach | 222 | 6.5 | 4.0 | 39.3 |
| Kefir Aráin | 275 | 7.9 | 4.1 | 50.5 |
| Arán tuathánach | 193 | 6.2 | 0.9 | 40.2 |
| Arán Corn | 266 | 6.7 | 7.1 | 43.5 |
| Ceannaí Aráin | 196 | 4.6 | 0.9 | 42.5 |
| Arán coirce | 226 | 7.1 | 3.2 | 40.8 |
| Arán féile | 449 | 10.3 | 14.1 | 70.4 |
| Arán snáth seagal le gráin iomlán | 198 | 7.8 | 1.0 | 39.6 |
| Arán cruithneachta | 242 | 8.1 | 1.0 | 48.8 |
| Arán seagal-cruithneachta | 222 | 8.1 | 3.4 | 42.2 |
| Arán seagal | 250 | 13.0 | 3.0 | 40.0 |
| Arán builín seagal | 217 | 5.9 | 1.1 | 44.5 |
| Arán Bran | 227 | 7.5 | 1.3 | 45.2 |
| Arán le síolta | 302 | 10.5 | 10.1 | 43.3 |
| Arán le torthaí triomaithe | 253 | 11.0 | 4.0 | 43.0 |
| Arán Selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Arán soighe | 282 | 52.0 | 1.2 | 17.4 |
| Arán braiche | 236 | 7.5 | 0.7 | 50.6 |
| Arán caipitil | 210 | 7.0 | 1.2 | 45.8 |
| Arán boird | 214 | 6.9 | 1.2 | 43.2 |
| Tonus Aráin | 212 | 8.0 | 2.0 | 40.0 |
| Arán tósta | 285 | 7.3 | 3.9 | 52.5 |
| Arán Úcráinis | 198 | 6.6 | 1.2 | 39.6 |
| Arán Hala | 265 | 7.9 | 2.6 | 51.0 |
| Arán gairleoige | 323 | 20.3 | 2.1 | 55.5 |
| Arán Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Arán Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Crainn aráin aiste bia Grazione le spionáiste | 356 | 11.7 | 3.2 | 71.2 |
| Bataí aráin shimplí Manifesto | 404 | 11.0 | 6.8 | 74.8 |
| Bataí arán Manifesto le síolta sesame | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks le síolta poipín | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks le blas seagal | 404 | 11.0 | 6.8 | 74.8 |
| Arán Manifesto le Salann | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks le cáis | 404 | 11.0 | 6.8 | 74.8 |
| Brioscáin amaranth Di & Di le oinniúin | 330 | 7.9 | 1.7 | 69.0 |
| Arán ruán an Dr. Korner le vitimíní | 320 | 12.0 | 3.0 | 52.0 |
| Crispbreads Mhanglaim arbhair mónóg an Dr Korner | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr Korner Mhanglaim arbhair meala | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Mhanglaim arbhair Dr Korner Blueberry | 320 | 9.0 | 2.0 | 66.0 |
| Korner Corn-Rice Crispbread le luibheanna Provencal | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads Dr Korner Seacht Grán | 290 | 10.0 | 2.0 | 57.0 |
| Faper crispbreads Glasraí measctha cabáiste agus cairéid | 253 | 9.5 | 5.6 | 40.3 |
| Cara Crisp Finn le síolta caraway | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Crispbreads Gairleoige Finn Crisp le gairleog | 380 | 11.0 | 4.4 | 61.0 |
| Crispbreads crispbreads Finn Crisp Multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Crispbread seagal bunaidh | 360 | 11.0 | 2.4 | 60.0 |
| Briosc briosc seagal-cruithneachta folláine | 299 | 10.5 | 1.9 | 59.6 |
| Waff crispbread | 368 | 11.4 | 3.5 | 70.9 |
| Arán an dochtúra | 242 | 8.2 | 2.6 | 46.3 |
| Crispbreads Iodáilis Meascán glasraí Teach Baker | 290 | 6.0 | 16.0 | 30.0 |
| Crispbreads Iodáilis Teach Baker le Rosemary agus gairleog | 250 | 6.0 | 8.5 | 38.0 |
| Teach briosc na hIodáile Teach Baker le síolta soilire agus lín | 320 | 7.0 | 13.0 | 44.0 |
| Crispbreads Iodáilis Teach Baker le síolta lus na gréine | 300 | 8.0 | 14.0 | 35.0 |
| Crispbreads Iodáilis Teach Baker le síolta pumpkin | 240 | 6.0 | 8.0 | 37.0 |
| Crispbreads Iodáilis Teach Baker le trátaí agus oregano | 300 | 6.0 | 12.0 | 42.0 |
| Brioscán cruithneachta cruisette | 374 | 13.3 | 4.7 | 69.7 |
| Brioscán cruithneacht seagal cruisette | 382 | 12.8 | 4.9 | 71.9 |
| Brioscán cruithneacht seagal cruisette le síolta sesame | 397 | 13.7 | 9.2 | 65.0 |
| Brioscán cruithneacht seagal cruisette le oinniúin | 374 | 13.3 | 4.7 | 69.7 |
| Brioscán cruithneacht seagal cruisette le cáis | 428 | 16.9 | 9.2 | 69.4 |
| Crispbread seagal Croisette | 300 | 14.5 | 2.3 | 55.4 |
| Arán seagal | 310 | 11.0 | 2.7 | 58.0 |
| Rís briosc | 310 | 6.0 | 1.0 | 69.0 |
| Brioscaí gráin iomláin | 295 | 10.1 | 2.3 | 57.1 |
| Builíní aráin maith seagal waffle éadrom | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Is féidir leat an tábla a íoslódáil ionas gur féidir leat é a úsáid anseo i gcónaí.
