Sa lá atá inniu ann, is é an lúthchleasaíocht an spórt is mó a bhfuil tóir air, atá ag fáil níos mó móiminteam gach lá, de réir mar a thugann tuismitheoirí a lúthchleasaithe óga don spórt. Ach, mar atá i ngach spórt, tá liosta de chatagóirí áirithe ann do gach disciplín spóirt.
Gráid lúthchleasaíochta, caighdeáin reatha
Sula dtosaíonn tú ar oiliúint fheabhsaithe, ní mór duit dul i dtaithí ar an tsraith tosaigh rialacha agus rialachán, agus a fháil amach freisin na táscairí speisialta atá sa disciplín spóirt seo. Seo a bheidh i gceist le halt an lae inniu, tosaímid.
Stair
Is spórt Oilimpeach í an lúthchleasaíocht a théann siar go dtí an tSean-Ghréig, eadhon, a cosán, mar spórt ar leithligh, a thosaigh i 776 RCh. Bhuel, i saol an lae inniu den chéad uair chuir an disciplín seo i gcuimhne dó féin siar i 1789 agus inniu tá sé ar cheann de na disciplíní Oilimpeacha is mó a bhfuil meas air.
Údaráis rialála
I measc na gcomhlachtaí a rialaíonn agus a rialaíonn na spóirt seo tá:
- Cumann Lúthchleasaíochta na hEorpa.
- Cumann Lúthchleasaíochta Stáit Aontaithe Mheiriceá.
- Cumann Lúthchleasaíochta Uile-Rúisis.
Caighdeáin scaoilte d’fhir
Smaoinigh ar na caighdeáin a chaithfear a rith d’fhir.
Rith
| Fad (méadair) | MSMK | MC | CCM | I. | II | III | I (ú) | II (ú) | III (ú) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Highway ag rith
| Fad (ciliméadar) | MSMK | MC | CCM | I. | II | III |
| 21.0975km (leath mharatón) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | deireadh an fad |
| Rás laethúil 24 uair an chloig | 250 | 240 | 220 | 190 | — | — |
| 100km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | deireadh an fad | — |
Crois
| Fad (ciliméadar) | I. | II | III | I (ú) | II (ú) | III (ú) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Ag siúl spóirt
| Fad (méadair) | MSMK | MC | CCM | I. | II | III | I (ú) | II (ú) | III (ú) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | Is gá a chríochnú | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | Is gá a chríochnú | — | — | — | — |
Mar sin, anseo rinneamar scrúdú ar na príomhtháscairí d’fhir sa disciplín seo. Bhuel, anois is fiú bogadh ar aghaidh chuig caighdeáin an ghnéis chóir, mar, mar is eol duit, sa lúthchleasaíocht, tá áit cheannródaíoch acu.
Caighdeáin scaoilte do mhná
Smaoinigh ar na caighdeáin a chaithfidh mná a rith.
Rith
| Fad (méadair) | MSMK | MC | CCM | I. | II | III | I (ú) | II (ú) | III (ú) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Highway ag rith
| Fad (ciliméadar) | MSMK | MC | CCM | I. | II | III |
| 21.0975km (leath mharatón) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42.195 (maratón) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | Is gá a chríochnú |
| Rás laethúil24 uair an chloig | 210 | 200 | 160 | 10 | — | — |
| 100km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | deireadh an fad | — |
Crois
| Fad (ciliméadar) | I. | II | III | I (ú) | II (ú) | III (ú) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Ag siúl spóirt
| Fad (méadair) | MSMK | MC | CCM | I. | II | III | I (ú) | II (ú) | III (ú) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | Is gá a chríochnú | — | — | — |
Mar a fheiceann tú, tá caighdeáin beagán simplithe ag mná ná fir. Ba chóir a thabhairt faoi deara freisin gurb iad na mná a mbronntar an teideal máistir spóirt orthu de réir staitisticí.
Caighdeáin don Chraobh Oilimpeach, Domhanda agus Eorpach
Ar ndóigh, do gach lúthchleasaí féin-urraim, tá na Cluichí Oilimpeacha, agus níos mó fós mar sin Craobh an Domhain agus na hEorpa, mar phointe tosaigh ina shlí bheatha spóirt agus is gá ullmhú dó roimh ré agus go críochnúil.
Ach, i ndáiríre tá comórtais den sórt sin sa chaoi is nach bhfaightear amach na caighdeáin bheachta ach ar lá a sealbhaíochta agus roimh ré, níl a fhios ag rannpháirtí aonair faoi na táscairí spóirt a chaithfidh sé a chomhlíonadh. Mar sin, ní féidir le curadh na todhchaí oiliúint a dhéanamh ach de réir sonraí caighdeánacha agus creidim ina bhua ag na Cluichí Oilimpeacha agus i gcomórtais eile!
Mar a fheiceann tú, is gá caighdeáin sa lúthchleasaíocht a oiliúint agus a thuilleamh ar feadh blianta fada, a bhuíochas le cleachtaí fada gruama, a fhorbraíonn seasmhacht, foighne agus, go nádúrtha, buanseasmhacht i lúthchleasaí, a thiocfaidh chun leasa agus tú ag ullmhú do chomórtais amach anseo.
Chomh maith leis sin, agus lúthchleasaíocht rian agus allamuigh á dhéanamh acu, faigheann fir agus cailíní óga, mar a léiríonn cleachtas, ní amháin muinín sheachtrach ach muinín inmheánach freisin. Is dócha, is é an fíric seo go beacht a chinneann an tóir ard atá ar an gcineál seo spóirt, agus is féidir catagóir a fháil sa lúthchleasaíocht, ach is é an rud is mó ná dúil agus cuspóir a bheith agat.
