Táblaí calraí
1K 0 12.04.2019 (athbhreithnithe go deireanach: 02.07.2019)
Tá sailéid ar cheann de na roghanna cothaithe is coitianta. Ach, is fiú cuimhneamh go bhfuil sailéid go hiomlán difriúil agus b’fhéidir nach bhfuil siad éadrom agus aiste bia ar chor ar bith. Ar an gcaoi chéanna, féadann an líonadh dóibh a bheith go hiomlán difriúil. Sin é an fáth gur chóir duit aon sailéad a itheann tú i do chuid calraí a áireamh i gcónaí, ionas nach ligfidh tú an iomarca duit féin agus gan dul i bhfeabhas. Cuideoidh an tábla d’ábhar calraí sailéid, ina bhfuil comhdhéanamh iomlán an BJU, leat leis seo.
| Táirge | Ábhar calraí, kcal | Próitéiní, g in aghaidh an 100 g | Saill, g in aghaidh an 100 g | Carbaihiodráití, g in aghaidh an 100 g |
| An vinaigrette | ||||
| An vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Ó ghlasraí | 176.9 | 1.9 | 13.9 | 11.7 |
| Ó ghlasraí agus torthaí | 137.4 | 1.9 | 9.5 | 11.9 |
| Ó ghlasraí, úlla agus luibheanna | 104.2 | 1.6 | 7.3 | 8.6 |
| Piobar le prátaí | 97.4 | 3 | 6.2 | 7.9 |
| Ó thorthaí agus glasraí | 128.5 | 2.1 | 8.2 | 12.4 |
| I Rómáinis | 208.1 | 6.2 | 16.8 | 8.7 |
| Le feoil stánaithe | 215 | 10.3 | 15.4 | 9.5 |
| Le scadán | 119.1 | 4.5 | 6.9 | 10.5 |
| Sailéid eile | ||||
| Cairéid le trátaí agus úlla | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Trátaí le cucumbers agus piobair | 30.7 | 1 | 0.9 | 5 |
| Trátaí le cucumbers agus úlla | 65.7 | 0.8 | 4.9 | 4.8 |
| Trátaí Gairleoige | 70.9 | 3.9 | 1.9 | 10.1 |
| Trátaí líonta le sailéad úll agus cúcamar | 53.5 | 0.7 | 3.2 | 5.8 |
| Raidis le huachtar géar | 103.5 | 2.7 | 9 | 3 |
| Raidis in uachtar géar | 111.8 | 2 | 9.2 | 5.5 |
| Beets i marinade milis | 48.6 | 0.4 | 0.04 | 12.4 |
| Biatas le mónóg | 103.7 | 1.5 | 6.2 | 11.2 |
| Scadán faoi Cóta Fur | 209.5 | 8 | 18.2 | 3.7 |
| Scadán mashed le ola | 319 | 16.1 | 26.4 | 4.4 |
| Cáis prátaí | 154.6 | 9.1 | 9.6 | 8.5 |
| Cáis puff | 196.1 | 16 | 14.2 | 1.1 |
| Olivier falsa | 167 | 11.1 | 8.8 | 11.5 |
| Ramson le im (mias náisiúnta phobail an tuaiscirt) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Feoil | 89.1 | 7 | 4.8 | 4.6 |
| Glasraí | 48.1 | 1.9 | 1.9 | 6.4 |
| Feoil assorted | 95.1 | 5.1 | 6.4 | 4.6 |
| Sailéad | ||||
| Ak-idel (iasc le rís i stíl Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Easpag | 221.5 | 5.9 | 20.8 | 3 |
| Earrach | 90.3 | 3 | 7.4 | 3.1 |
| Vitimín | 101 | 1.3 | 7.4 | 7.8 |
| Pea le úlla | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Bracelet gairnéad | 166.6 | 3.9 | 14.2 | 6.1 |
| Gréigis | 188.5 | 3.9 | 17.8 | 3.4 |
| Fungais | 77.6 | 6.5 | 4.7 | 2.6 |
| Aiste bia ó beets agus úlla | 94.2 | 0.8 | 3 | 17 |
| Maidir le fir | 127.5 | 1.6 | 10 | 8.3 |
| Wagon friochta | 26.6 | 1 | 0.2 | 5.5 |
| Cabáiste bán | 67.9 | 1.8 | 3.6 | 7.6 |
| Cabáiste bán agus feamainn | 84.6 | 1.8 | 5.1 | 8.4 |
| Cabáiste bán le scuid | 229.5 | 14 | 17.7 | 3.7 |
| Cabáiste bán le scadán agus bagún | 185.6 | 13 | 13 | 4.4 |
| Cabáiste bán le úlla agus soilire | 85.3 | 1.6 | 5 | 9 |
| Ó bheacáin porcini nó champignons | 62.3 | 5.2 | 2.5 | 5.2 |
| Ó pónairí | 157.4 | 3.3 | 13.9 | 5 |
| Ó bheacáin agus sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Muisiriún le scadán | 135.7 | 8.2 | 10.8 | 1.6 |
| Greenery le cluiche | 230.4 | 6.8 | 18.5 | 9.7 |
| Ó zucchini agus trátaí | 103.4 | 1.1 | 9 | 4.8 |
| Scuid le húlla | 315.3 | 16.4 | 21.6 | 14.7 |
| Cabáiste le oráistí | 99.1 | 2.5 | 5.3 | 11.1 |
| Cabáiste le beacáin | 106.6 | 5.9 | 5.5 | 9 |
| Cabáiste le úlla | 60.2 | 2.5 | 3.1 | 6 |
| Cabáiste le úlla | 32.4 | 1.5 | 0.2 | 6.5 |
| Cabáiste le úlla agus oinniúin | 71.7 | 1.1 | 2.3 | 12.4 |
| Prátaí le feamainn agus beets | 114 | 2.1 | 7.8 | 9.4 |
| Práta le raidis agus úlla | 205.8 | 4.2 | 17.9 | 7.5 |
| Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Ó sauerkraut agus beets | 69.9 | 1.9 | 5 | 4.6 |
| Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Sprat in anlann trátaí | 283.5 | 5 | 27.2 | 5 |
| Ó kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Ó phortáin | 171.8 | 14.7 | 9.5 | 7.3 |
| Piobar clog dearg, piseanna glasa agus rís | 247.2 | 10 | 5.3 | 42.4 |
| Cabáiste dearg | 64.4 | 0.8 | 3.6 | 7.8 |
| Cabáiste dearg le beacáin | 97.4 | 1.8 | 6.5 | 8.4 |
| Cabáiste dearg le úlla | 38.1 | 0.7 | 0.3 | 8.6 |
| Séacla le rís | 310.1 | 25.6 | 10.3 | 30.6 |
| Ón arbhar | 317.6 | 8.8 | 8.5 | 54.8 |
| Sicín Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Beets picilte le úlla | 90.1 | 1.3 | 6.1 | 8 |
| Ó cairéid | 191.8 | 5.7 | 7.6 | 26.8 |
| Cairéad agus cabáiste | 140.6 | 1.7 | 11 | 9.2 |
| Cairéad le aibreoga triomaithe, trátaí agus úlla | 78.2 | 1.2 | 2.8 | 12.8 |
| Cairéad le cnónna agus mil | 219.4 | 4.9 | 15.2 | 16.7 |
| Ó cairéid le horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| Muiríní le cucumbers | 148.2 | 9 | 11.1 | 3.3 |
| Glasraí le cabáiste farraige | 136.8 | 2 | 10.6 | 9.1 |
| Ó cucumbers | 57 | 1.1 | 4.5 | 3.2 |
| Piobar | 173 | 1.1 | 16.9 | 4.4 |
| Ó trátaí | 146 | 4.4 | 12.4 | 4.4 |
| Ó trátaí agus cucumbers | 89.2 | 0.7 | 7.7 | 4.5 |
| Trátaí Sile | 19.9 | 0.6 | 0.2 | 4.2 |
| Trátaí, cucumbers agus piobair clog | 25 | 1.1 | 0.2 | 5.2 |
| Ó éanlaith chlóis nó cluiche | 198.8 | 5.6 | 15.1 | 10.9 |
| Ó thorthaí éagsúla | 147.3 | 1 | 11.9 | 9.5 |
| Raidis le huachtar géar | 106.4 | 2 | 9.3 | 4 |
| Ó raidis | 204.2 | 2.2 | 19.1 | 6.3 |
| Raidis agus prátaí Kabardian | 128.4 | 4.7 | 9.2 | 7.3 |
| Tornapa | 142.6 | 1.8 | 9.4 | 13.6 |
| Ó iasc | 184.9 | 10.5 | 13 | 6.9 |
| Cabáiste úr le feoil | 143.1 | 3.7 | 12.8 | 3.6 |
| Glasraí úra | 77.5 | 1.6 | 4.4 | 8.3 |
| Biatas agus horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Biatas le cnónna | 117.8 | 1.7 | 8.8 | 8.5 |
| Biatas le cáis agus gairleog | 211.6 | 7.1 | 17.1 | 7.8 |
| Biatas le horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
| Biatas le prúnaí, cnónna agus gairleog | 284 | 7.1 | 15.6 | 30.7 |
| Scadán | 204.1 | 11.9 | 14.7 | 6.4 |
| Cucumbers picilte agus rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Cucumbers picilte agus raidisí | 90.8 | 1.2 | 7.7 | 4.3 |
| Cucumbers picilte agus beets | 95 | 1.4 | 7.6 | 5.6 |
| Asparagus | 237.5 | 2.1 | 23.9 | 3.6 |
| Pónairí glasa | 132.5 | 2.8 | 10.5 | 7.2 |
| Ó cairéid amh agus tornapaí | 115.9 | 1.5 | 8.8 | 8.2 |
| Ó cairéid amh agus úlla | 82.2 | 1.2 | 4.8 | 9.1 |
| Beets amh | 76.7 | 1.2 | 4.7 | 8 |
| Glasraí amha | 94.3 | 1.6 | 7.6 | 5.3 |
| Glasraí amha le úlla | 58 | 1.1 | 3.3 | 6.4 |
| Ó cháis teachín | 246.4 | 12.6 | 19.2 | 6.1 |
| Trosc le maonáis | 184.6 | 9.9 | 15 | 2.6 |
| Trosc horseradish | 164.8 | 8.9 | 10.1 | 10 |
| Pumpkin | 73 | 0.9 | 6.1 | 3.8 |
| Pumpkin Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Pumpkin le úlla | 35.7 | 0.6 | 0.3 | 8.2 |
| Pónairí | 336.6 | 13.8 | 19.6 | 28.1 |
| Ó thorthaí | 95.2 | 0.8 | 4.9 | 12.9 |
| Cóilis | 69.1 | 1.2 | 5.7 | 3.5 |
| Cóilis, cúcamar úr agus trátaí | 77.3 | 2 | 5.3 | 5.6 |
| Ó champignons | 143.1 | 3.9 | 12.5 | 4 |
| Ó Samhadh | 200.1 | 2.3 | 18.8 | 5.8 |
| Ó úlla agus lingonberries | 78.6 | 0.8 | 5 | 8.1 |
| Ó úlla agus oinniúin | 111.1 | 1 | 8.3 | 8.6 |
| Ó úlla agus cairéid le cnónna | 152.6 | 4.1 | 6.8 | 19.9 |
| Ó úlla agus trátaí | 67.1 | 0.8 | 4.1 | 7.2 |
| Ó úlla agus plumaí | 97.9 | 2.6 | 2.2 | 18.1 |
| Ó úlla agus pumpkin | 36.2 | 0.6 | 0.3 | 8.3 |
| Ó úlla le cnónna | 75.8 | 1.7 | 0.3 | 17.6 |
| Prátaí | 127.9 | 2.5 | 6.6 | 15.5 |
| Práta le beacáin agus lingonberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Práta le beacáin agus cranberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Práta le úlla | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Mhanglaim glasraí | 147.4 | 1.8 | 12.8 | 6.6 |
| Mhanglaim éisc | 217.6 | 13.9 | 17.3 | 1.7 |
| Mhanglaim liamhás agus cáis | 273.6 | 12.4 | 23.8 | 2.6 |
| Mhanglaim sicín agus torthaí | 245.1 | 10.3 | 19.1 | 8.6 |
| Cóbanhávan | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Samhradh | 102.5 | 3.6 | 7.5 | 5.4 |
| Amaitéarach | 97.3 | 1.5 | 5.5 | 11.2 |
| Bábóg neadaithe | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| An Mholdóiv | 283.5 | 5.5 | 20.4 | 20.7 |
| Cairéad | 88.2 | 0.8 | 7.5 | 4.7 |
| Moscó | 280.3 | 4.7 | 24.7 | 10.5 |
| Anthill | 235.4 | 12.6 | 7.9 | 30.2 |
| Feoil | 254 | 11.8 | 20.7 | 5.4 |
| Bride | 218.7 | 4.3 | 18.5 | 9.4 |
| Tairiscint | 211 | 5.1 | 8.7 | 30 |
| Róstadh | 132.6 | 3.8 | 11.9 | 2.7 |
| Glasraí le raidis agus úlla | 157.3 | 2 | 13.5 | 7.4 |
| Glasraí le úlla agus piobair clog | 123.8 | 1.4 | 10.8 | 5.7 |
| Cúcamar | 131.5 | 3.7 | 12 | 2.2 |
| Athnuachan le raidis | 47.9 | 1.7 | 0.3 | 10.3 |
| Fómhar | 82.1 | 1.6 | 6.1 | 5.6 |
| Glasraí úra an fhómhair le héisc | 123 | 8.3 | 7.7 | 5.5 |
| Práta spíosrach le liamhás agus gairleog | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Beacán Petrovsky le sauerkraut agus cucumbers | 110.5 | 1.5 | 10.3 | 3.1 |
| Hepatic | 104.7 | 8.2 | 7.5 | 1.1 |
| I mBeirlín | 219.7 | 1.9 | 21.6 | 4.8 |
| Meirgeach | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm Komi (ó sauerkraut le feoil) | 143 | 10.5 | 10.1 | 2.8 |
| Fraincis | 166.6 | 2.1 | 14.3 | 7.9 |
| Sa tSeicis | 196.6 | 4.2 | 18.4 | 3.8 |
| Cineál le sláintiúil | 101.7 | 8.5 | 0.7 | 16.5 |
| Iasc | 153.3 | 6.4 | 12.4 | 4.4 |
| Éisc le feamainn | 119 | 8.8 | 7.5 | 4.2 |
| Ispíní | 182.5 | 4 | 14.8 | 8.9 |
| Le trosc deataithe | 122.2 | 6.9 | 8.8 | 4 |
| Le ribí róibéis | 250.9 | 7.7 | 23.3 | 2.7 |
| Le arbhar | 319.9 | 7.4 | 22.5 | 23.4 |
| Le ola agus fínéagar | 167.2 | 1.4 | 15.8 | 5.1 |
| Le sairdíní | 85.1 | 6.1 | 2.6 | 10 |
| Séasúrach | 129.8 | 2.1 | 10.1 | 8.2 |
| Le huachtar géar agus ubh | 81.4 | 1.8 | 7 | 3 |
| Cathrach | 325.2 | 15.9 | 27.8 | 3 |
| Cáis | 153.4 | 5.6 | 11.6 | 7.2 |
| Cúl-uisce ciúin | 259.9 | 7.8 | 23.5 | 4.6 |
| Wagon stáisiúin | 27.2 | 1 | 0.2 | 5.6 |
| Torthaí le anlann uachtar géar | 137.7 | 1.1 | 7.9 | 16.6 |
| Clasaiceach Caesar | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Eisiach | 100.4 | 7.2 | 6.8 | 2.9 |
| Turgnamhach | 85 | 2.6 | 4.2 | 9.8 |
| Eastóinis | 166.2 | 2.3 | 14.2 | 7.8 |
| Ubh | 214.2 | 7.3 | 19.5 | 2.6 |
Is féidir leat an tábla a íoslódáil anseo.
