Tá sé fíor-chaighdeánach foirmle spóirt a ithe má tá stíl mhaireachtála shláintiúil spóirt agat. Mar sin féin, is gá go mbeadh eolas agat ar chothú spóirt KBZhU d’fhonn d’aiste bia a chumadh i gceart. Caithfear an iontógáil calraí laethúil a ullmhú de réir na sprice: meáchain caillteanas, cothabháil meáchain, meáchan a fháil. Cuideoidh an tábla calraí le haghaidh spóirt agus cothú forlíontach leat an táirge is oiriúnaí a roghnú.
| Ainm an táirge | Ábhar calraí, kcal | Próitéiní, g in aghaidh an 100 g | Saill, g in aghaidh an 100 g | Carbaihiodráití, g in aghaidh an 100 g |
| Walnut Próitéin Bombbar le Mil | 148 | 20.0 | 6.3 | 2.2 |
| Seacláid Próitéin Bombbar | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Barra Próitéin Gourmet Mionlach XT Dymatize 42 | 376 | 35.3 | 11.8 | 40.0 |
| Barra Próitéin Gourmet Elite XT Dymatize | 412 | 37.6 | 14.1 | 24.7 |
| Barra Feidhmíochta an Chórais Fuinnimh | 374 | 10.0 | 5.0 | 73.0 |
| Barra Próitéin Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Foirmle Herbalife 1 Barra Express | 369 | 23.7 | 10.7 | 37.1 |
| Próitéin Barra Iarainn Ironman le L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Pacáiste Próitéin Iolraí Bar 32% | 407 | 31.7 | 11.0 | 45.0 |
| Beár Feistiú Géarchor Iolraithe | 419 | 15.8 | 14.7 | 55.6 |
| Barra Energate Multipower! | 451 | 20.0 | 21.7 | 42.9 |
| Barra L-Carnitine Il-chumhachta | 348 | 25.0 | 8.6 | 38.0 |
| Barra Pacáiste Cumhachta Iolraí | 389 | 28.6 | 10.6 | 45.7 |
| Barra MyProtein Mo Bharra nialais | 304 | 31.0 | 9.5 | 3.9 |
| Barra Crisp Whey 100% is fearr | 357 | 37.1 | 3.6 | 48.6 |
| An Barra Aiste Bia Próitéin Iomlán is Fearr | 360 | 40.0 | 6.0 | 36.0 |
| An Barra Aiste Bia Próitéin is Fearr | 360 | 40.0 | 5.0 | 46.0 |
| Barra Feidhmíochta | 439 | 5.9 | 19.3 | 60.4 |
| Fianán Seacláide Dúbailte Bar Jumbo Cothú Scitec | 378 | 50.0 | 8.2 | 26.0 |
| Beár Leovit Caill meáchan i seachtain Muesli Fennel le tae glas | 367 | 4.2 | 12.4 | 59.2 |
| Barra caolaithe próitéin turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Caillfidh Borsch Leovit Meáchan i Seachtain Seachtain le feoil | 300 | 19.0 | 3.5 | 48.0 |
| Wafers Wafers MyProtein | 466 | 35.8 | 21.5 | 31.0 |
| Fíor-Aifreann Gainer BSN | 434 | 33.1 | 11.0 | 45.5 |
| Fíor-Aifreann Gainer BSN 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Aifreann Ollphéist Gainer CytoSport | 427 | 33.3 | 11.3 | 47.3 |
| Gnóthachan Aifreann Elite Dymatize | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Mionlach Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Aifreann Fíor Gainer Gaspari | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gnóthachan | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Big Muscle | 368 | 13.9 | 0.5 | 75.6 |
| Gnóthachan Mais Préimhe 100% Muscletech | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Gnóthachan Feidhmíochta Mass Tech Muscletech | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optim Pro Coimpléasc Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Gnóthachan Aifreann Tromchúiseach is Fearr | 374 | 15.0 | 1.0 | 76.0 |
| Gnóthachan Feidhmíochta Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Gnóthachan Aifreann Turbo Feidhmíochta | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Bainne Draíocht Deiridh Gainer | 467 | 42.7 | 24.0 | 16.0 |
| Gnóthachan Rothaí Mór Deiridh | 381 | 33.3 | 2.4 | 56.4 |
| Gnóthachan Sú Mhatánach Deiridh 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Réabhlóid Deiridh Sú Matán 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Piorra-Cainéal Calorie Íseal Jam Bombbar | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Banana Calorie Mango Íseal | 19 | 0.5 | 0.1 | 4.0 |
| Próitéin Soighe Isolate | 380 | 90.1 | 0.2 | 3.9 |
| Leite Dymatize Granola Ard Próitéin mionlach | 368 | 47.2 | 3.5 | 40.3 |
| Leite Dymatize Mionlach Coirce Próitéin mionlach | 361 | 48.6 | 3.5 | 34.7 |
| Leite mhin choirce Meala-almón próitéin Bombbar | 235 | 20.0 | 4.6 | 27.0 |
| Leite mhin choirce Leovit Caill meáchan i seachtain aibreog | 344 | 9.3 | 4.5 | 66.6 |
| Leite mhin choirce Leovit Caill meáchan i seachtain Apple agus cainéal | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Oideas sláinte gastrach neodrach | 351 | 0.2 | 0.0 | 93.3 |
| Mango Cliste Aiste Bia Fuinnimh Cocktail | 660 | 73.3 | 16.7 | 50.0 |
| Athnuachan Cocktail Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Foirmle Croith Próitéin Herbalife 1 | 356 | 34.6 | 8.8 | 34.6 |
| Foirmle Cocktail Próitéin Herbalife 1 Spórt | 365 | 35.0 | 7.6 | 29.7 |
| Mhanglaim leovit Caill meáchan i seachtain próitéine-seacláide | 388 | 25.0 | 14.5 | 37.5 |
| Cailliúint Caillteanas Caillteanas Meáchan i Seachtain Cappuccino le haghaidh Coimpléasc Dó Saill Caillteanas Meáchan | 500 | 6.0 | 15.0 | 84.0 |
| Deoch Croith Próitéin BSN Syntha-6 | 45 | 5.7 | 1.2 | 2.9 |
| Deoch Próitéin Leachtach Elite Dymatize | 89 | 22.3 | 0.0 | 0.0 |
| Blastán Oráiste-Lemon FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Boladh FortiCare Cappuccino | 160 | 9.0 | 5.3 | 19.1 |
| Deoch Sinséar Peach FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Deoch Aisghabhála Stamina Herbalife | 376 | 20.0 | 0.8 | 72.0 |
| Deoch Hydration Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Coirce & Deoch Apple Herbalife | 207 | 1.9 | 0.5 | 10.1 |
| Treisiú Treisiú Stamina Herbalife | 373 | 11.3 | 0.3 | 79.5 |
| Blastán Caife Snáithín Dlúth Nutridrink | 240 | 9.4 | 10.4 | 25.2 |
| Blastán Banana Próitéin Dlúth Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Blastán Vanilla Próitéin Dlúth Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Boladh sútha talún Próitéin Dlúth Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Blastán Caife Próitéin Dlúth Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Peach-Mango Próitéin Dlúth Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Blastán Neodrach Dlúth Nutridrink | 240 | 9.6 | 9.3 | 29.7 |
| Nutridrink le blas banana | 150 | 6.0 | 5.8 | 18.4 |
| Boladh Vanilla Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Deoch bhlaistiú sútha talún Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Deoch Blaistithe Seacláide Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Deoch blaistithe aibreog Renilon | 200 | 7.5 | 10.0 | 20.0 |
| Deoch blaistithe Renilon Caramel | 200 | 7.5 | 10.0 | 20.0 |
| Im Peanut Bombbar | 557 | 28.0 | 45.0 | 10.0 |
| Fianáin Peanut Próitéin Bombbar | 167 | 20.0 | 8.4 | 2.9 |
| Fianáin Seacláide Próitéin Bombbar | 182 | 18.0 | 9.9 | 5.1 |
| Fianán MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Próitéin BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| Croith Próitéin Milseog Lean BSN | 429 | 60.0 | 10.0 | 22.9 |
| Próitéin BSN Syntha-6 | 455 | 50.0 | 13.6 | 31.8 |
| Próitéin Iargúlta BSN Syntha-6 | 368 | 65.8 | 3.9 | 18.4 |
| Próitéin Rothaí Iomlán CytoSport | 409 | 72.7 | 6.8 | 9.1 |
| Bainne Monster Próitéin CytoSport | 449 | 64.1 | 11.5 | 21.8 |
| Bainne Mhatán CytoSport Próitéin | 429 | 45.7 | 17.1 | 22.9 |
| Solas Bainne Matáin CytoSport Próitéin | 400 | 50.0 | 12.0 | 24.0 |
| Próitéin Scaoilte Cytosport Whey | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize Gach Próitéin Whey Elite Nádúrtha Isolate | 375 | 72.0 | 6.0 | 12.0 |
| Próitéin Cáiséin Elite Dymatize | 344 | 75.0 | 1.6 | 12.5 |
| Próitéin Uibhe Elite Dymatize | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Próitéin | 432 | 52.3 | 13.6 | 25.0 |
| Próitéin Gourmet Elite Dymatize | 360 | 63.0 | 4.5 | 15.0 |
| Próitéin Primal Elite Dymatize | 393 | 96.4 | 0.0 | 1.0 |
| Próitéin Whey Elite Dymatize Isolate | 352 | 74.1 | 4.6 | 6.2 |
| Próitéin XT Elite Dymatize | 375 | 63.0 | 4.5 | 18.0 |
| Próitéin Dymatize ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Bianna Fit Protein Whey Mutant | 389 | 61.1 | 8.3 | 13.9 |
| Próitéin Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Próitéin Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Próitéin Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| Próitéin Rothaí 100% IronMaxx | 395 | 77.3 | 6.2 | 6.3 |
| Próitéin Musclin IronMaxx V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Próitéin Lactomin 80 Tiúchan Próitéin Rothaí | 370 | 80.0 | 5.0 | 5.0 |
| Próitéin Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Próitéin Maxler Whey Óir 100% | 394 | 75.7 | 6.0 | 15.1 |
| Próitéin meadhg 100% iolraithe | 392 | 75.0 | 5.6 | 10.0 |
| Iolraí Pure Multipower Pur Wheel 100 | 370 | 87.0 | 1.3 | 2.2 |
| Coimpléasc Iso Próitéin Wheel Multipower Próitéin | 373 | 75.0 | 1.7 | 15.0 |
| Próitéin Xplode Iolraithe | 380 | 55.0 | 2.5 | 34.0 |
| Próitéin Rothaí Rush Mhatánach | 429 | 80.0 | 5.7 | 14.3 |
| Próitéin Rothaí Préimhe 100% Muscletech | 375 | 62.0 | 3.0 | 28.0 |
| Próitéin Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Próitéin Feidhmíochta Tech Muscletech Nitro | 388 | 83.0 | 4.0 | 3.0 |
| Tionchar MyProtein Próitéin ar leithligh | 374 | 86.0 | 0.3 | 6.6 |
| Próitéin Rothaí Tionchar MyProtein Próitéin | 412 | 82.0 | 7.5 | 4.0 |
| Próitéin Caighdeán Óir Cáiséin 100% is Fearr | 375 | 75.0 | 1.6 | 9.4 |
| Próitéin Caighdeán Óir Uibheacha 100% is Fearr | 393 | 85.7 | 1.8 | 7.1 |
| Próitéin is Fearr Próitéin Soighe 100% | 387 | 80.6 | 4.8 | 6.5 |
| Próitéin Caighdeán Óir Rothaí 100% is Fearr | 375 | 75.0 | 3.8 | 12.5 |
| Próitéin Caighdeán Óir Rothaí 100% is Fearr Nádúrtha | 375 | 75.0 | 3.8 | 12.5 |
| Próitéin Rothaí Clasaiceach is Fearr | 414 | 72.4 | 5.2 | 13.8 |
| Próitéin Rothaí Feidhmíochta Is Fearr | 410 | 56.4 | 10.3 | 23.1 |
| Tógálaí Hidreafhuinneamh Platanam is Fearr | 346 | 57.7 | 4.8 | 15.4 |
| Próitéin Hidreafhuinneamh Platanam is Fearr | 359 | 76.9 | 2.6 | 5.1 |
| Próitéin Optim Pro Coimpléasc | 365 | 81.1 | 1.4 | 6.8 |
| Feidhmíocht Próitéin Pure Whey | 395 | 77.2 | 6.3 | 7.4 |
| Feidhmíocht Próitéin Coimpléasc Próitéin Superior | 360 | 80.0 | 2.3 | 4.8 |
| Próitéin PureProtein Il Próitéin | 412 | 70.0 | 5.0 | 22.0 |
| Próitéin PureProtein Soy Boladh Nádúrtha a leithlisiú | 360 | 90.0 | 0.0 | 0.0 |
| Fianáin Seacláide Scoite PureProtein Soy | 348 | 70.0 | 0.9 | 15.0 |
| Próitéin RLine Whey | 393 | 65.0 | 8.3 | 14.6 |
| Fórsa Próitéin San Meta 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Próitéin Chroílár Syntrax | 321 | 82.1 | 0.0 | 0.0 |
| Próitéin Syntrax Maitrís 2.0 | 387 | 74.2 | 6.5 | 9.7 |
| Maitrís Syntrax 5.0 Próitéin | 393 | 74.2 | 6.4 | 9.5 |
| Próitéin Neachtar Syntrax | 333 | 85.2 | 0.0 | 0.0 |
| Próitéin Nádúrtha Nectar Syntrax | 333 | 85.2 | 0.0 | 0.0 |
| Milseáin Nectar Syntrax Próitéin | 357 | 85.7 | 0.0 | 0.0 |
| Breosla Próitéin Rothaí 100% Twinlab | 398 | 65.8 | 9.2 | 13.1 |
| Próitéin deiridh ISO-Cool | 354 | 88.5 | 0.0 | 0.0 |
| Próitéin Imeallach Rothaí Bithghníomhach íon Isopreme Pure | 383 | 85.7 | 2.9 | 5.7 |
| Próitéin deiridh ISO-Sensation 93 | 406 | 93.8 | 0.0 | 3.1 |
| Próitéin Deiridh Prostar 100% Rothaí | 401 | 81.0 | 5.3 | 7.0 |
| Próitéin Gourmet Whey Prostar Deiridh | 400 | 83.3 | 3.3 | 6.7 |
| Próitéin Deiridh Scoite | 417 | 83.3 | 4.2 | 12.5 |
| Weider Próitéin 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Próitéin Vansiton Breise | 415 | 78.0 | 5.0 | 15.0 |
| Próitéin Shchuchinskiy MSZ 70% meadhg | 420 | 70.0 | 10.0 | 12.0 |
| Sú craobh Pancake Bombbar | 330 | 35.0 | 3.0 | 41.0 |
| Cumasc Evotest BSN | 200 | 0.0 | 0.0 | 50.0 |
| Cumasc BSN N.O.-Xplode 2.0 | 178 | 0.0 | 0.0 | 44.4 |
| Cumasc Saor ó Chaiféin BSN N.O.-Xplode 2.0 | 178 | 0.0 | 0.0 | 44.4 |
| Cumasc Volumaize BSN | 271 | 0.0 | 0.0 | 67.8 |
| Cumasc Fast Twich CytoSport | 304 | 13.0 | 0.0 | 65.2 |
| Foirmle Próitéin Cumaisc Herbalife 3 | 375 | 83.0 | 4.3 | 3.7 |
| Cumasc Púdar Iolraí BCAA | 300 | 60.0 | 0.0 | 22.0 |
| Cumasc Éifeacht Mhatánach Iolraithe | 336 | 32.7 | 0.2 | 46.2 |
| Cumasc Feidhmíochta Anotest Muscletech | 357 | 0.0 | 0.0 | 14.3 |
| Cumasc Hardcore Pro Muscletech Cell Tech | 360 | 0.0 | 0.0 | 77.0 |
| Cumasc Feidhmíochta Tech Cell Muscletech | 367 | 0.0 | 0.0 | 77.6 |
| Cumasc Iomlán Meso-Tech Muscletech | 359 | 51.3 | 3.8 | 41.0 |
| Uasmhéid Tar éis Cumaisc Max | 368 | 42.1 | 4.2 | 42.1 |
| Cumasc Coimpléasc Creatine Réamh-Luchtaithe is Fearr | 295 | 0.0 | 0.0 | 73.7 |
| Pancóga Próitéin Measc Pancóg PureProtein | 340 | 35.0 | 2.7 | 43.9 |
| Anraith Trátaí Herbalife le Basil | 326 | 22.0 | 2.0 | 47.0 |
| Anraith leovit Caill meáchan i seachtain Pumpkin le almóinní | 275 | 7.0 | 6.0 | 49.0 |
| Anraith uachtar leovit Caill meáchan i seachtain ó thrátaí Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Anraith uachtar leovit Caill meáchan i sicín seachtaine | 452 | 7.5 | 28.0 | 42.0 |
Is féidir leat an scarbhileog iomlán a íoslódáil anseo - mar sin beidh sé ar fáil i gcónaí.
