Tábla mionsonraithe d’ábhar calraí gach cineál féideartha miasa éisc, éisc agus bia mara ina bhfuil próitéiní, saillte agus carbaihiodráití.
| Táirge | Próitéin | Saillte | Carbaihiodráití | Kcal |
|---|---|---|---|---|
| Siorc katran | 19.9 | 7 | 142 | |
| Ainmhí an Atlantaigh | 20.1 | 6.1 | 0 | 135 |
| An Airgintín | 17.6 | 2 | 88 | |
| Beluga blanched | 23.3 | 15.6 | 0 | 234 |
| Beluga úr | 21 | 0.7 | 0 | 147 |
| Beluga triomaithe | 69.9 | 5.3 | 327 | |
| Amur bán | 18.6 | 5.3 | 134 | |
| Róiste triomaithe gréine | 46.4 | 5.5 | 0 | 235 |
| Vobla deataithe | 31.1 | 6.3 | 0 | 181 |
| Vobla úr | 18 | 2.8 | 0 | 97 |
| Ólóirí Smooth | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Bradán bándearg deataithe te | 23.2 | 7.6 | 161 | |
| Bradán bándearg bruite | 22.9 | 7.8 | 0 | 168 |
| Bradán úr bándearg | 20.5 | 6.5 | 0 | 142 |
| Bradán bándearg saillte | 22.1 | 9 | 0 | 169 |
| Catfish friochta | 22.2 | 11.5 | 4.1 | 209 |
| Bradán bándearg friochta i fuidrimh | 17.1 | 16.4 | 15.2 | 281 |
| Catfish bácáilte | 7.4 | 8.8 | 6.8 | 137 |
| Bradán bándearg bácáilte i gcóta fionnaidh | 13.2 | 13.1 | 3.2 | 184 |
| Catfish bruite | 15.5 | 5.8 | 0 | 114 |
| Catfish Motley | 19.6 | 5.3 | 0 | 126 |
| Catfish | 16 | 5 | 0 | 109 |
| Bradán bándearg | 20.5 | 6.5 | 142 | |
| Bradán bándearg saillte | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Catfish friochta | 22.2 | 11.5 | 4.1 | 209 |
| Catfish bácáilte | 7.4 | 8.8 | 6.8 | 137 |
| Catfish bruite | 15.5 | 5.8 | 114 | |
| Catfish Motley | 19.6 | 5.3 | 126 | |
| Catfish | 16 | 5 | 109 | |
| Beluga caviar | 27.2 | 14.2 | 0 | 237 |
| Caviar dearg (bradán bándearg) | 31.2 | 11.7 | 0 | 230 |
| Caviar bradán Chum | 31.6 | 13.8 | 0 | 251 |
| Briseadh ar chlé Caviar | 24.7 | 4.8 | 0 | 142 |
| Caviar bradán | 32 | 15 | 0 | 245 |
| Pollock caviar | 28.4 | 1.9 | 0 | 131 |
| Caviar pollock saillte | 23 | 4 | 128 | |
| Caviar sturgeon gráinneach | 28 | 9.7 | 0 | 203 |
| Sturgeon caviar brúite | 36 | 10.2 | 0 | 236 |
| Sturgeon breakout caviar | 36 | 10.2 | 0 | 235 |
| Sevruga caviar | 28.4 | 11.9 | 0 | 221 |
| Caviar scadán | 31.6 | 10.3 | 222 | |
| Roe trosc | 24 | 0.2 | 0 | 115 |
| Caviar trosc stánaithe | 19 | 11 | 1 | 179 |
| Pike caviar | 17.3 | 2 | 0 | 87 |
| Scuid friochta | 9.9 | 14.4 | 1.4 | 175 |
| Scuid bruite | 18 | 4.2 | 0 | 110 |
| Scuid mheilte | 19.1 | 3.8 | 107 | |
| Scuid | 18 | 0.3 | 0 | 74 |
| Flounder deataithe te | 22 | 11.6 | 0 | 192 |
| Flounder friochta | 16.8 | 15.1 | 4.7 | 223 |
| Flounder bruite | 18.3 | 3.3 | 0 | 103 |
| Flounder úr | 16.5 | 1.8 | 0 | 83 |
| Carbán crucian bruite | 20.7 | 2.1 | 0 | 102 |
| Carbán crucian úr | 17.7 | 1.8 | 0 | 87 |
| Cairpéad friochta | 18.3 | 11.6 | 4.5 | 196 |
| Carbán bruite | 16 | 3.7 | 2 | 102 |
| Carbán úr | 16 | 5.3 | 0 | 112 |
| Bradán cum úr | 22 | 5.6 | 0 | 138 |
| Bradán chum saillte | 24.3 | 9.6 | 0 | 184 |
| Múirín bruite | 19 | 4.3 | 115 | |
| Mullach úr | 21 | 0.4 | 0 | 124 |
| Sprat Bhailt | 14.1 | 9 | 0 | 137 |
| Sprat deataithe te | 21.3 | 8.5 | 0 | 162 |
| Sprat Caspian | 18.5 | 13.1 | 0 | 191 |
| Sprat friochta i anlann trátaí | 14 | 12 | 4.5 | 182 |
| Sprat sprat | 14.8 | 10.5 | 0 | 154 |
| Sprat saillte | 17.1 | 7.6 | 0 | 137 |
| Feoil míolta móra | 22.5 | 3.2 | 0 | 119 |
| Iasc fiacla | 14.4 | 16.1 | 202 | |
| Mhanglaim bia mara in ola | 9.3 | 31 | 1 | 319 |
| Mhanglaim bia mara i sáile | 10 | 1.5 | 1.3 | 59 |
| Mhanglaim bia mara in ola | 29.8 | 4.3 | 3.5 | 172 |
| Boladh | 15.4 | 4.5 | 0 | 102 |
| Cutlets trosc | 12.6 | 5.9 | 15 | 164 |
| Feoil portán | 6 | 1 | 10 | 73 |
| Bataí portán | 17.5 | 2 | 0 | 88 |
| Portáin stánaithe | 18.7 | 1.1 | 0.1 | 85 |
| Portáin bruite | 16 | 3.6 | 0 | 96 |
| Súil dhearg | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Séaclaí stánaithe | 17.8 | 1.1 | 0 | 81 |
| Séacla bruite | 18.9 | 2.2 | 0 | 95 |
| Séacla reoite scafa | 14 | 1 | 0 | 60 |
| Séaclaí úra | 22 | 1 | 0 | 97 |
| Crawfish (feoil muineál) | 17.5 | 2 | 88 | |
| Iasc oighir | 17.7 | 2.2 | 0 | 90 |
| Lemonema | 15.9 | 0.4 | 0 | 67 |
| Bream triomaithe | 42 | 5.9 | 0 | 221 |
| Bream deataithe te | 32.8 | 4.5 | 0 | 172 |
| Bream bruite | 20.9 | 4.7 | 0 | 126 |
| Bream úr | 17.1 | 4.1 | 0 | 105 |
| Bream deataithe fuar | 29.7 | 4.6 | 0 | 160 |
| Bradán mionfheoil | 19 | 6 | 130 | |
| Bradán deataithe | 21.5 | 8.4 | 0 | 162 |
| Bradán úr Ríoga | 20.3 | 11.7 | 187 | |
| Bradán meilte | 20.7 | 22.3 | 0.6 | 283 |
| Bradán úr | 19.9 | 13.6 | 0 | 201 |
| Bradán saillte | 21 | 20.5 | 0 | 269 |
| Bradán sauté | 21.1 | 31.4 | 4.1 | 379 |
| Ronnach | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Iasc olach | 18.8 | 4.2 | 112 | |
| Iasc ime deataithe | 18 | 12 | 180 | |
| Diúilicíní friochta | 11.2 | 1.6 | 0 | 59 |
| Diúilicíní bruite | 9.1 | 1.5 | 0 | 50 |
| Pollock i fuidrimh | 17.1 | 16.4 | 15.2 | 281 |
| Pollock bruite | 17.6 | 1 | 0 | 79 |
| Pollock marinated | 13.5 | 12.6 | 11 | 211 |
| Pollock úr | 15.9 | 0.9 | 72 | |
| Capelin earraigh | 13.1 | 7.1 | 0 | 116 |
| Capelin friochta | 20 | 30.3 | 4.2 | 369 |
| Fómhar Capelin | 13.6 | 18.1 | 0 | 217 |
| Capelin úr | 13.4 | 11.5 | 157 | |
| Feamainn | 0.9 | 0.2 | 0 | 5 |
| Muiríní | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Sea bán Navaga | 19.2 | 1.6 | 0 | 91 |
| Navaga an Oirthir | 15.1 | 0.9 | 0 | 68 |
| Burbot bruite | 21.4 | 0.7 | 0 | 92 |
| Burbot úr | 18.8 | 0.6 | 0 | 80 |
| Nótaí ceoil | 15.7 | 9.5 | 148 | |
| Dord farraige deataithe te | 23.5 | 9 | 0 | 175 |
| Dord farraige bruite | 19.9 | 3.6 | 0 | 112 |
| Dord farraige úr | 17.6 | 5.2 | 0 | 117 |
| Dord farraige stewed | 10.9 | 6.6 | 4.2 | 120 |
| Péirse abhann friochta | 20.6 | 9.1 | 4 | 180 |
| Péirse abhann bácáilte | 6.8 | 4.7 | 8.4 | 103 |
| Péirse abhann poached | 19.5 | 3.5 | 0 | 109 |
| Péirse úr abhann | 18.5 | 0.9 | 82 | |
| Péirse abhann líonta | 14.9 | 6.1 | 3.9 | 130 |
| Sturgeon friochta | 16 | 17.4 | 13.2 | 273 |
| Sturgeon bruite | 17.7 | 12 | 0 | 179 |
| Sturgeon poached | 17.8 | 11.9 | 0 | 179 |
| Sturgeon úr | 16.4 | 10.9 | 163 | |
| Octopus | 18.2 | 0 | 0 | 73 |
| Halibut bruite | 14 | 0 | 17.8 | 216 |
| Halibut úr | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddock | 17.2 | 0.2 | 0 | 71 |
| Róiste úr | 19 | 0.4 | 0 | 110 |
| Whiting gorm | 16.1 | 0.9 | 72 | |
| Giomach mara bruite | 20.5 | 0.7 | 0.3 | 90 |
| Gliomach mara úr | 18.8 | 1.3 | 0.5 | 89 |
| Gliomach bruite abhann bruite | 20.3 | 1.3 | 1 | 97 |
| Giomach glas abhann | 15.5 | 1 | 1.2 | 76 |
| Éisc mhionaithe | 16 | 0.6 | 69 | |
| Cairp Azov | 18.4 | 5.3 | 0 | 121 |
| Carbán Caspian | 18.2 | 2.7 | 0 | 97 |
| Saury blanched in ola | 18.3 | 23.3 | 0 | 283 |
| Saury úr | 18.6 | 12 | 0 | 182 |
| Scadán Baltach Deataithe | 25.4 | 5.6 | 0 | 152 |
| Sairdín an Atlantaigh le hola | 19 | 18 | 238 | |
| Sairdín in ola | 24.1 | 13.9 | 0 | 221 |
| Sairdín in anlann trátaí | 17 | 9.9 | 1.4 | 162 |
| Sairdín bruite | 20.1 | 10.8 | 0 | 178 |
| Sairdín úr | 20.6 | 9.6 | 169 | |
| Sevruga in anlann trátaí | 16.1 | 11.5 | 2.8 | 179 |
| Sevruga úr | 17 | 11.8 | 0 | 160 |
| Scadán in ola glasraí | 16.4 | 26.5 | 0 | 301 |
| Scadán in uachtar géar | 5.5 | 6.2 | 5.3 | 97 |
| Scadán i anlann trátaí | 13.8 | 9.7 | 4.6 | 159 |
| Scadán deataithe te | 21.8 | 14.3 | 0 | 215 |
| Scadán picilte | 16.5 | 12.6 | 3.4 | 192 |
| Scadán úr | 16.3 | 10.7 | 0 | 161 |
| Scadán saillte | 19.8 | 15.4 | 0 | 217 |
| Bradán meilte | 21.8 | 14.1 | 230 | |
| Bradán gaile | 19.3 | 14 | 197 | |
| Bradán bruite | 22.5 | 12.5 | 189 | |
| Bradán úr | 21.6 | 6 | 0 | 140 |
| Doingean | 18 | 3 | 99 | |
| Iasc bán | 19 | 7.5 | 144 | |
| Ronnach in ola | 13.1 | 25.1 | 278 | |
| Ronnach deataithe te | 22.1 | 23.8 | 4.1 | 317 |
| Ronnach deataithe | 20.7 | 15.5 | 0 | 221 |
| Ronnach gaile | 18 | 13.2 | 191 | |
| Ronnach bruite | 19.6 | 14.7 | 0 | 211 |
| Ronnach | 18.7 | 11.9 | 181 | |
| Catfish bruite | 18.4 | 13.6 | 0 | 196 |
| Catfish poached | 18.2 | 5.4 | 0 | 121 |
| Cat úr | 16.8 | 8.5 | 143 | |
| Ronnach capall in ola | 15.6 | 27.4 | 0 | 309 |
| Ronnach capall in anlann trátaí | 14.8 | 2.3 | 7.3 | 110 |
| Ronnach capall friochta | 20.3 | 10.5 | 3.7 | 190 |
| Ronnach capall bruite | 20.6 | 5.6 | 0 | 133 |
| Ronnach capall stewed | 19.6 | 4.8 | 0 | 122 |
| Ronnach capall úr | 19 | 5 | 119 | |
| Ronnach capall deataithe fuar | 17.1 | 2.8 | 0 | 94 |
| Steiriliú úr | 17 | 6.1 | 0 | 122 |
| Péirse pike bruite | 21.3 | 1.3 | 0 | 97 |
| Péirse pike poached | 19.6 | 1.2 | 0 | 89 |
| Péirse pike úr | 19.2 | 0.7 | 84 | |
| Péirse pike líonta | 13.7 | 6 | 8.7 | 144 |
| Mascot | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| Terpug toothed | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Tilapia friochta | 26.1 | 2.6 | 128 | |
| Carbán airgid bán úr | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Trepang bruite | 9 | 0.7 | 42 | |
| Trepang friochta | 9 | 0.7 | 41 | |
| Trosc (ae in ola) | 4.2 | 65.7 | 1.2 | 613 |
| Trosc deataithe te | 26 | 1.2 | 0 | 115 |
| Trosc friochta | 23 | 0.1 | 0 | 111 |
| Trosc bácáilte | 6 | 3.7 | 8 | 90 |
| Trosc deataithe | 22.1 | 0.5 | 0 | 94 |
| Trosc bruite | 17.8 | 0.7 | 0 | 78 |
| Trosc meilte | 22.1 | 9.1 | 0.6 | 172 |
| Trosc úr | 17.7 | 0.7 | 78 | |
| Trosc saillte | 23.1 | 0.6 | 0 | 98 |
| Trosc stewed | 9.7 | 5.1 | 3.9 | 101 |
| Tuinnín in ola glasraí | 27.1 | 9 | 0 | 190 |
| Tuinnín ina sú féin | 21 | 1.2 | 0 | 96 |
| Tuinnín úr | 23 | 1 | 0 | 101 |
| Eascann deataithe | 17.9 | 28.6 | 0 | 326 |
| Eascann farraige úr | 19.1 | 1.9 | 93 | |
| Eascann úr | 14.5 | 30.5 | 0 | 332 |
| Oisrí bruite | 14 | 3 | 95 | |
| Oisrí úra | 14 | 0.3 | 6 | 95 |
| Breac | 19.2 | 2.1 | 0 | 97 |
| Breac deataithe | 26 | 3.1 | 0.5 | 132 |
| Breac farraige úr | 20.5 | 4.3 | 157 | |
| Breac bruite | 15.5 | 3 | 89 | |
| Breac saillte go héadrom | 20.6 | 10.1 | 186 | |
| Breac saille saillte go héadrom | 23 | 15 | 227 | |
| Hamsa saillte | 21.2 | 9 | 0 | 166 |
| Hake friochta | 14.3 | 3.9 | 2.5 | 105 |
| Hake bruite | 18.5 | 2.3 | 0 | 95 |
| Hake úr | 16.6 | 2.2 | 0 | 86 |
| Sprats | 17.4 | 32.4 | 0.4 | 363 |
| Pike in anlann trátaí | 14.2 | 4 | 3.6 | 108 |
| Pike bruite | 21.3 | 1.3 | 0 | 98 |
| Pike poached | 19.6 | 1.2 | 0 | 90 |
| Pike úr | 18.4 | 0.8 | 82 | |
| Pike líonta | 13.3 | 6 | 8.4 | 141 |
| Teanga na farraige | 10.3 | 5.2 | 0 | 88 |
| Teanga farraige rósta | 20 | 30.3 | 4.2 | 369 |
| Ide úr | 18.2 | 1 | 81 |
Is féidir leat an tábla a íoslódáil agus a phriontáil anseo.
