Is minic go gcuireann daoine a thug suas milseáin torthaí nó torthaí triomaithe ina n-áit. D’fhonn aiste bia a fhoirmiú i gceart agus ní calraí “dul thairis”, teastaíonn tábla d’ábhar calraí i dtorthaí triomaithe.
| Ainm | Próitéiní, g i 100 g | Saillte, g in aghaidh an 100 g | Carbaihiodráití, g i 100 g | Ábhar calraí, kcal |
| Bananaí triomaithe | 3.9 | 1.8 | 80.5 | 390 |
| Barberry triomaithe | 0.0 | 0.0 | 38.0 | 152 |
| Sceach gheal triomaithe | 0.0 | 0.0 | 38.0 | 142 |
| Silíní leigheasta | 1.5 | 0.0 | 73.0 | 290 |
| Silíní triomaithe | 1.5 | 0.0 | 73.0 | 290 |
| Piorraí triomaithe | 2.3 | 0.6 | 62.6 | 249 |
| Melon triomaithe | 0.7 | 0.1 | 82.2 | 341 |
| Raisíní | 2.9 | 0.6 | 66.0 | 264 |
| Rísíní rísíní | 2.3 | 0.0 | 71.2 | 279 |
| Rísíní órga Úisbéicis | 1.8 | 0.0 | 70.9 | 291 |
| Rísíní dubha Úisbéicis | 1.8 | 0.0 | 70.9 | 291 |
| Figs triomaithe | 3.1 | 0.8 | 57.9 | 257 |
| Lus mónraí triomaithe | 0.1 | 1.4 | 76.5 | 308 |
| Cnónna cocktail agus torthaí triomaithe | 11.2 | 27.9 | 46.6 | 483 |
| Kumquat triomaithe | 3.8 | 0.0 | 80.1 | 284 |
| Aibreoga triomaithe | 5.2 | 0.3 | 51.0 | 215 |
| Mango triomaithe | 1.5 | 0.8 | 81.6 | 314 |
| Péitseog triomaithe | 3.0 | 0.4 | 57.7 | 254 |
| Torthaí crann shea (shea) | 0.0 | 0.0 | 0.0 | |
| Aibreoga triomaithe | 5.0 | 0.4 | 50.6 | 213 |
| Dátaí | 2.5 | 0.5 | 69.2 | 274 |
| Torthaí candied (meascán de anann agus ciúbanna papaya) | 2.0 | 1.0 | 71.0 | 301 |
| Anann candied agus papaya "Gach lá" | 5.0 | 1.0 | 82.0 | 360 |
| Anann candied | 1.7 | 2.2 | 17.9 | 91 |
| Oráiste candied | 2.0 | 1.0 | 71.0 | 301 |
| Peels watermelon candied | 2.5 | 0.0 | 51.0 | 209 |
| Piorraí candied | 0.0 | 0.0 | 91.6 | 343 |
| Melon candied | 0.6 | 0.6 | 52.0 | 319 |
| Cairéid candied | 2.9 | 0.2 | 70.5 | 300 |
| Papaya candied | 0.0 | 0.0 | 81.7 | 327 |
| Úlla coinnle | 0.5 | 0.0 | 91.6 | 343 |
| Gormacha triomaithe | 0.9 | 0.7 | 72.3 | 309 |
| Prúnaí | 2.3 | 0.7 | 57.5 | 231 |
| Móna triomaithe | 10.0 | 2.5 | 77.5 | 375 |
| Rosehip triomaithe | 3.4 | 0.0 | 21.5 | 110 |
| Úlla triomaithe | 2.2 | 0.1 | 59.0 | 231 |
| Caora goji triomaithe | 11.1 | 2.6 | 53.4 | 309 |
Is féidir leat an tábla a íoslódáil ionas go mbeidh sé ar fáil anseo i gcónaí.
