Agus aiste bia aonair á chur le chéile agat, ba cheart duit cinnte na comhábhair agus na táirgí go léir a ídítear mar bhia a chur san áireamh. Is minic a cheapann daoine trí dhearmad nach gá ach na príomh-chomhábhair, mar fheoil, iasc, leite, nó miasa taobh eile a chomhaireamh. Níl sé seo fíor go hiomlán, toisc go gcaithfear fiú 5-10 gram d’ola a chuirtear le ruán a áireamh san iontógáil calraí laethúil. Mar sin, tagann an tábla d’ábhar calraí in olaí, saillte agus margairín chun an tarrthála.
| Ainm an táirge | Ábhar calraí, kcal | Próitéiní, g i 100 g | Saillte, g in aghaidh an 100 g | Carbaihiodráití, g i 100 g |
| Leá saille uan | 897 | 0.0 | 99.7 | 0.0 |
| Saill mairteola leáite | 897 | 0.0 | 99.7 | 0.0 |
| Ola ae troisc | 898 | 0.0 | 99.8 | 0.0 |
| Saill milseogra do tháirgí seacláide | 897 | 0.0 | 99.7 | 0.0 |
| Saill milseogra, soladach | 898 | 0.0 | 99.8 | 0.0 |
| Saill leáite cnámh | 897 | 0.0 | 99.7 | 0.0 |
| Saill cócaireachta | 897 | 0.0 | 99.7 | 0.0 |
| Saill sicín | 897 | 0.0 | 99.7 | 0.0 |
| Ola éisc | 902 | 0.0 | 100.0 | 0.0 |
| Saill muiceola leáite | 896 | 0.0 | 99.6 | 0.0 |
| Margarín íseal-calorie | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Margarine uachtar | 745 | 0.5 | 82.0 | 0.0 |
| Margarín bainne tábla | 743 | 0.3 | 82.0 | 1.0 |
| Margarine tábla "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Breise" | 744 | 0.5 | 82.0 | 1.0 |
| Ola aibreog | 899 | 0.0 | 99.9 | 0.0 |
| Ola avocado | 884 | 0.0 | 100.0 | 0.0 |
| Ola Amaranth | 736 | 0.0 | 81.8 | 0.0 |
| Im piseanna talún | 899 | 0.0 | 99.9 | 0.0 |
| Im peanut PB2 tirim saor ó saill | 375 | 37.5 | 8.3 | 37.5 |
| Ola síolta fíonchaor | 899 | 0.0 | 99.9 | 0.0 |
| Ola mustaird | 898 | 0.0 | 99.8 | 0.0 |
| Ola gallchnó | 898 | 0.0 | 99.8 | 0.0 |
| Ola miocrób cruithneachta | 884 | 0.0 | 100.0 | 0.0 |
| Ola Ylang Ylang | 890 | 0.0 | 99.0 | 0.0 |
| Im cócó | 899 | 0.0 | 99.9 | 0.0 |
| Ola canola | 898 | 0.0 | 99.0 | 0.0 |
| Ola cnó péine | 898 | 0.0 | 99.0 | 0.0 |
| Ola cnó cócó | 899 | 0.0 | 99.9 | 0.0 |
| Ola cnáib | 899 | 0.0 | 99.9 | 0.0 |
| Ola arbhair | 899 | 0.0 | 99.9 | 0.0 |
| Ola sesame | 899 | 0.0 | 99.9 | 0.0 |
| Ola líomóide | 900 | 0.0 | 100.0 | 0.0 |
| Ola rois | 898 | 0.0 | 99.8 | 0.0 |
| Ola macadamia | 708 | 9.2 | 74.6 | 10.0 |
| Ola poipín | 898 | 0.0 | 99.8 | 0.0 |
| Ola almón | 816 | 0.0 | 90.7 | 0.0 |
| Ola nytmeg | 899 | 0.0 | 100.0 | 0.1 |
| Ola ruán farraige | 896 | 0.0 | 99.5 | 0.0 |
| Ola coirce | 890 | 0.0 | 99.0 | 0.0 |
| Ola ológ | 898 | 0.0 | 99.8 | 0.0 |
| Ola olóige "Monini Classico" Vergine Breise | 900 | 0.0 | 100.0 | 0.0 |
| Ola gallchnó | 899 | 0.0 | 100.0 | 0.0 |
| Ola pailme | 899 | 0.0 | 99.9 | 0.0 |
| Ola lus na gréine | 900 | 0.0 | 99.9 | 0.0 |
| Ola pónaire soighe rósta | 899 | 0.0 | 99.9 | 0.0 |
| Ola rósta | 899 | 0.0 | 99.9 | 0.0 |
| Ola glasraí neamhchoite | 899 | 0.0 | 99.0 | 0.0 |
| Ola glasraí scagtha | 899 | 0.0 | 99.0 | 0.0 |
| Ola thistle bainne | 889 | 0.0 | 98.0 | 0.0 |
| Ola Burdock | 930 | 0.0 | 100.0 | 0.0 |
| Ola ríse "Ola Bran Rice Kohinoor" | 824 | 0.0 | 91.5 | 0.0 |
| Ola bréige | 880 | 0.0 | 100.0 | 0.0 |
| Im | 748 | 0.5 | 82.5 | 0.8 |
| Im 60% | 552 | 1.3 | 60.0 | 1.7 |
| Im 67% | 610 | 1.0 | 67.0 | 1.6 |
| Im Valio 82% | 740 | 0.7 | 82.0 | 0.7 |
| Im “Krestyanskoe”, gan sárú 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Im "Krestyanskoe", saillte 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Ola pónaire soighe | 899 | 0.0 | 99.9 | 0.0 |
| Im ghee | 892 | 0.2 | 99.0 | 0.0 |
| Ola síolta pumpkin | 896 | 0.0 | 99.5 | 0.0 |
| Ola cadáis | 899 | 0.0 | 99.0 | 0.0 |
| Im shea (im shea) | 884 | 0.0 | 98.0 | 0.0 |
| Ola cón hop | 897 | 0.0 | 99.0 | 0.0 |
| Im seacláide | 642 | 1.5 | 62.0 | 18.6 |
| Scaipeadh saille glasraí "milis" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
Is féidir leat an tábla iomlán a íoslódáil ionas go mbeidh sé ar fáil i gcónaí agus go gcuidíonn sé leis an luach calrach a ríomh i gceart, ar dheis anseo.
