Tábla mionsonraithe d’ábhar calraí glasraí (is féidir é a íoslódáil), lena n-áirítear ábhar próitéiní, saillte agus carbaihiodráití.
Táirge | Próitéin | Saillte | Carbaihiodráití | Kcal |
---|---|---|---|---|
Ubhthoradh | 1.2 | 0.1 | 7.1 | 24 |
Caviar eggplant | 0.6 | 7 | 6 | 90 |
Caviar eggplant stánaithe | 1.7 | 13.3 | 5.1 | 148 |
Pónairí | 6 | 0.1 | 8.5 | 57 |
Pónairí glasa | 6 | 0.1 | 10.5 | 60 |
Swede | 1.2 | 0.1 | 8.9 | 34 |
Rutabaga bácáilte | 2.1 | 1.6 | 7.5 | 51 |
Stobhach Rutabaga | 1.2 | 8.5 | 8.6 | 114 |
Piseanna bruite | 6 | 0 | 9 | 60 |
Piseanna scilligthe | 23 | 1.6 | 57.7 | 323 |
Piseanna triomaithe | 20.5 | 2 | 53.3 | 298 |
Piseanna glasa | 5 | 0.2 | 13.8 | 73 |
Piseanna glasa reoite | 6.4 | 0.4 | 16.3 | 72 |
Piseanna glasa stánaithe | 3.6 | 0.1 | 9.8 | 55 |
Daikon | 1.2 | 0 | 4.1 | 21 |
Oregano | 1.5 | 0 | 5 | 25 |
Caviar scuaise | 1.2 | 7 | 7.4 | 97 |
Zucchini | 0.6 | 0.3 | 5.2 | 23 |
Zucchini friochta | 1.1 | 6 | 6.7 | 88 |
Cabáiste bán | 1.8 | 0.1 | 6.8 | 27 |
Cabáiste bán friochta | 1.8 | 2.8 | 4.2 | 49 |
Brocailí | 3 | 0.4 | 5.2 | 28 |
Brocailí bruite | 3 | 0.4 | 4 | 27 |
Brocailí reoite | 2.7 | 0.4 | 4.7 | 24 |
bachlóga Bruiséile | 4.8 | 0 | 8 | 43 |
Sprouts Bhruiséil Reoite | 4.5 | 0.5 | 8.4 | 36 |
Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
Cabáiste Kohlrabi | 2.8 | 0 | 10.7 | 42 |
Cabáiste dearg | 0.8 | 0 | 7.6 | 24 |
Cabáiste | 1.2 | 0.2 | 3.2 | 12 |
Cabáiste Savoy | 1.2 | 0.1 | 6 | 28 |
Cóilis | 2.5 | 0.3 | 5.4 | 30 |
Cóilis bruite | 1.8 | 0.3 | 4 | 29 |
Cóilis friochta | 3 | 10 | 5.7 | 120 |
Prátaí | 2 | 0.4 | 18.1 | 80 |
Prátaí bruite | 2 | 0.4 | 16.7 | 82 |
Práta friochta | 2.8 | 9.5 | 23.4 | 192 |
Prátaí óga | 2.4 | 0.4 | 12.4 | 61 |
Prátaí milse (práta milse) | 2 | 0 | 14.6 | 61 |
Prátaí triomaithe | 6.6 | 0.3 | 71.6 | 298 |
Arbhar bruite | 4.1 | 2.3 | 22.5 | 123 |
Arbhar milis ar an cob | 3.5 | 2.8 | 15.6 | 101 |
Arbhar milis stánaithe | 3.9 | 1.3 | 22.7 | 119 |
Leek | 2 | 0 | 8.2 | 33 |
Oinniún | 1.4 | 0 | 10.4 | 41 |
Oinniúin triomaithe | 8.4 | 2.8 | 42.6 | 219 |
Shallot | 2.5 | 0.1 | 16.8 | 72 |
Ológa | 2.2 | 10.5 | 5.1 | 166 |
Cairéad | 1.3 | 0.1 | 6.9 | 32 |
Cairéid bruite | 0.8 | 0.3 | 5 | 25 |
Cairéid bhuí | 1.3 | 0.1 | 7.2 | 33 |
Cairéid picilte | 1.3 | 0.1 | 4.5 | 26 |
Cairéid triomaithe | 7.8 | 0.6 | 49.2 | 221 |
Chickpea | 19 | 6 | 61 | 364 |
Cúcamar | 0.8 | 0.1 | 3 | 15 |
Cúcamar picilte | 2.8 | 0 | 1.3 | 16 |
Cúcamar cheaptha teasa | 0.7 | 0 | 1.8 | 10 |
Cúcamar picilte | 0.8 | 0.1 | 1.7 | 11 |
Ológa | 0.8 | 10.7 | 6.3 | 115 |
Parsnip | 1.4 | 0.5 | 9.2 | 47 |
Scuais | 0.6 | 0.1 | 4.3 | 19 |
Piobar glas milis | 1.3 | 0 | 7.2 | 26 |
Piobar dearg milis | 1.3 | 0 | 5.7 | 27 |
Piobar milis picilte | 1.3 | 0.1 | 4.9 | 25 |
Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
Raidis | 1.2 | 0.1 | 3.4 | 19 |
Raidis | 1.9 | 0.2 | 6.7 | 35 |
Tornapa | 1.5 | 0.1 | 6.2 | 30 |
Biatas | 1.5 | 0.1 | 8.8 | 40 |
Beets bruite | 1.8 | 0 | 10.8 | 49 |
Beets picilte | 1.3 | 0 | 6 | 32 |
Beets triomaithe | 9 | 0.6 | 56.6 | 254 |
Biatas stewed | 2.7 | 5.5 | 12.2 | 106 |
Soilire (fréamh) | 1.3 | 0.3 | 6.5 | 32 |
Soilire (fréamh) triomaithe | 7.8 | 2 | 36.6 | 186 |
Soighe | 2 | 0.1 | 1 | 381 |
Pónairí soighe (péacáin) | 13.1 | 6.7 | 9.6 | 141 |
Soighe (síolta tirim) | 34.9 | 17.3 | 26.5 | 332 |
Trátaí | 0.6 | 0.2 | 4.2 | 20 |
Trátaí picilte | 1.7 | 0.2 | 1.8 | 15 |
Trátaí saillte | 1.1 | 0.1 | 1.6 | 13 |
Trátaí silíní | 1.1 | 2 | 3.8 | 24 |
Trátaí ina sú féin | 1.2 | 0.5 | 3.6 | 24 |
Iarúsailéim bhliosán gréine | 2.1 | 0.1 | 12.8 | 61 |
Tornapaí | 1 | 0 | 6 | 28 |
Pumpkin | 1.3 | 0.3 | 7.7 | 28 |
Pumpkin friochta | 1.4 | 5.5 | 5.2 | 76 |
Pónairí bán | 7 | 0.5 | 16.9 | 102 |
Pónairí bruite | 7.8 | 0.5 | 21.5 | 123 |
Pónairí dearga | 8.4 | 0.3 | 13.7 | 93 |
Pónairí asparagus | 2.8 | 0.4 | 8.4 | 47 |
Pónairí glasa | 2 | 0.2 | 3.6 | 24 |
Pónairí tirim | 21.1 | 1.2 | 41.4 | 265 |
Horseradish | 3.2 | 0.4 | 10.5 | 56 |
Zucchini | 1.5 | 0.2 | 3 | 16 |
Zucchini bruite | 0.8 | 0.1 | 2.5 | 13 |
Gairleoige | 6.5 | 0.5 | 29.9 | 143 |
Lentils (sprouts) | 9 | 0.6 | 22.1 | 119 |
Lintilí bruite | 7.8 | 0 | 20.1 | 111 |
Lintilí triomaithe | 24 | 1.5 | 42.7 | 284 |
Is féidir leat an tábla a íoslódáil agus a phriontáil anseo.