Tábla mionsonraithe d’ábhar calraí glasraí (is féidir é a íoslódáil), lena n-áirítear ábhar próitéiní, saillte agus carbaihiodráití.
| Táirge | Próitéin | Saillte | Carbaihiodráití | Kcal |
|---|---|---|---|---|
| Ubhthoradh | 1.2 | 0.1 | 7.1 | 24 |
| Caviar eggplant | 0.6 | 7 | 6 | 90 |
| Caviar eggplant stánaithe | 1.7 | 13.3 | 5.1 | 148 |
| Pónairí | 6 | 0.1 | 8.5 | 57 |
| Pónairí glasa | 6 | 0.1 | 10.5 | 60 |
| Swede | 1.2 | 0.1 | 8.9 | 34 |
| Rutabaga bácáilte | 2.1 | 1.6 | 7.5 | 51 |
| Stobhach Rutabaga | 1.2 | 8.5 | 8.6 | 114 |
| Piseanna bruite | 6 | 0 | 9 | 60 |
| Piseanna scilligthe | 23 | 1.6 | 57.7 | 323 |
| Piseanna triomaithe | 20.5 | 2 | 53.3 | 298 |
| Piseanna glasa | 5 | 0.2 | 13.8 | 73 |
| Piseanna glasa reoite | 6.4 | 0.4 | 16.3 | 72 |
| Piseanna glasa stánaithe | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Caviar scuaise | 1.2 | 7 | 7.4 | 97 |
| Zucchini | 0.6 | 0.3 | 5.2 | 23 |
| Zucchini friochta | 1.1 | 6 | 6.7 | 88 |
| Cabáiste bán | 1.8 | 0.1 | 6.8 | 27 |
| Cabáiste bán friochta | 1.8 | 2.8 | 4.2 | 49 |
| Brocailí | 3 | 0.4 | 5.2 | 28 |
| Brocailí bruite | 3 | 0.4 | 4 | 27 |
| Brocailí reoite | 2.7 | 0.4 | 4.7 | 24 |
| bachlóga Bruiséile | 4.8 | 0 | 8 | 43 |
| Sprouts Bhruiséil Reoite | 4.5 | 0.5 | 8.4 | 36 |
| Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Cabáiste Kohlrabi | 2.8 | 0 | 10.7 | 42 |
| Cabáiste dearg | 0.8 | 0 | 7.6 | 24 |
| Cabáiste | 1.2 | 0.2 | 3.2 | 12 |
| Cabáiste Savoy | 1.2 | 0.1 | 6 | 28 |
| Cóilis | 2.5 | 0.3 | 5.4 | 30 |
| Cóilis bruite | 1.8 | 0.3 | 4 | 29 |
| Cóilis friochta | 3 | 10 | 5.7 | 120 |
| Prátaí | 2 | 0.4 | 18.1 | 80 |
| Prátaí bruite | 2 | 0.4 | 16.7 | 82 |
| Práta friochta | 2.8 | 9.5 | 23.4 | 192 |
| Prátaí óga | 2.4 | 0.4 | 12.4 | 61 |
| Prátaí milse (práta milse) | 2 | 0 | 14.6 | 61 |
| Prátaí triomaithe | 6.6 | 0.3 | 71.6 | 298 |
| Arbhar bruite | 4.1 | 2.3 | 22.5 | 123 |
| Arbhar milis ar an cob | 3.5 | 2.8 | 15.6 | 101 |
| Arbhar milis stánaithe | 3.9 | 1.3 | 22.7 | 119 |
| Leek | 2 | 0 | 8.2 | 33 |
| Oinniún | 1.4 | 0 | 10.4 | 41 |
| Oinniúin triomaithe | 8.4 | 2.8 | 42.6 | 219 |
| Shallot | 2.5 | 0.1 | 16.8 | 72 |
| Ológa | 2.2 | 10.5 | 5.1 | 166 |
| Cairéad | 1.3 | 0.1 | 6.9 | 32 |
| Cairéid bruite | 0.8 | 0.3 | 5 | 25 |
| Cairéid bhuí | 1.3 | 0.1 | 7.2 | 33 |
| Cairéid picilte | 1.3 | 0.1 | 4.5 | 26 |
| Cairéid triomaithe | 7.8 | 0.6 | 49.2 | 221 |
| Chickpea | 19 | 6 | 61 | 364 |
| Cúcamar | 0.8 | 0.1 | 3 | 15 |
| Cúcamar picilte | 2.8 | 0 | 1.3 | 16 |
| Cúcamar cheaptha teasa | 0.7 | 0 | 1.8 | 10 |
| Cúcamar picilte | 0.8 | 0.1 | 1.7 | 11 |
| Ológa | 0.8 | 10.7 | 6.3 | 115 |
| Parsnip | 1.4 | 0.5 | 9.2 | 47 |
| Scuais | 0.6 | 0.1 | 4.3 | 19 |
| Piobar glas milis | 1.3 | 0 | 7.2 | 26 |
| Piobar dearg milis | 1.3 | 0 | 5.7 | 27 |
| Piobar milis picilte | 1.3 | 0.1 | 4.9 | 25 |
| Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
| Raidis | 1.2 | 0.1 | 3.4 | 19 |
| Raidis | 1.9 | 0.2 | 6.7 | 35 |
| Tornapa | 1.5 | 0.1 | 6.2 | 30 |
| Biatas | 1.5 | 0.1 | 8.8 | 40 |
| Beets bruite | 1.8 | 0 | 10.8 | 49 |
| Beets picilte | 1.3 | 0 | 6 | 32 |
| Beets triomaithe | 9 | 0.6 | 56.6 | 254 |
| Biatas stewed | 2.7 | 5.5 | 12.2 | 106 |
| Soilire (fréamh) | 1.3 | 0.3 | 6.5 | 32 |
| Soilire (fréamh) triomaithe | 7.8 | 2 | 36.6 | 186 |
| Soighe | 2 | 0.1 | 1 | 381 |
| Pónairí soighe (péacáin) | 13.1 | 6.7 | 9.6 | 141 |
| Soighe (síolta tirim) | 34.9 | 17.3 | 26.5 | 332 |
| Trátaí | 0.6 | 0.2 | 4.2 | 20 |
| Trátaí picilte | 1.7 | 0.2 | 1.8 | 15 |
| Trátaí saillte | 1.1 | 0.1 | 1.6 | 13 |
| Trátaí silíní | 1.1 | 2 | 3.8 | 24 |
| Trátaí ina sú féin | 1.2 | 0.5 | 3.6 | 24 |
| Iarúsailéim bhliosán gréine | 2.1 | 0.1 | 12.8 | 61 |
| Tornapaí | 1 | 0 | 6 | 28 |
| Pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Pumpkin friochta | 1.4 | 5.5 | 5.2 | 76 |
| Pónairí bán | 7 | 0.5 | 16.9 | 102 |
| Pónairí bruite | 7.8 | 0.5 | 21.5 | 123 |
| Pónairí dearga | 8.4 | 0.3 | 13.7 | 93 |
| Pónairí asparagus | 2.8 | 0.4 | 8.4 | 47 |
| Pónairí glasa | 2 | 0.2 | 3.6 | 24 |
| Pónairí tirim | 21.1 | 1.2 | 41.4 | 265 |
| Horseradish | 3.2 | 0.4 | 10.5 | 56 |
| Zucchini | 1.5 | 0.2 | 3 | 16 |
| Zucchini bruite | 0.8 | 0.1 | 2.5 | 13 |
| Gairleoige | 6.5 | 0.5 | 29.9 | 143 |
| Lentils (sprouts) | 9 | 0.6 | 22.1 | 119 |
| Lintilí bruite | 7.8 | 0 | 20.1 | 111 |
| Lintilí triomaithe | 24 | 1.5 | 42.7 | 284 |
Is féidir leat an tábla a íoslódáil agus a phriontáil anseo.
